10.0 km | 00:57:41 | 05:45/km日期: 2023-03-07 08:11 - 平均心率: 161 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 61%
Pace: 06'03" / 06'01" / 05'53" / 05'41" / 05'39" / 05'42" / 05'43" / 05'53" / 05'49" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 112 / 5112 |
| 7 | | 05'40" (+00'01") | 1000 / 6112 |
| 8 | | 05'43" (+00'04") | 1000 / 7112 |
| 9 | | 05'53" (+00'14") | 1000 / 8112 |
| 10 | | 05'47" (+00'08") | 1000 / 9112 |
| 11 | | 05'08" | 899 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'41" | 00:23'38" |
| 5 | 05'39" | 00:29'17" |
| 6 | 05'42" | 00:34'59" |
| 7 | 05'43" | 00:40'42" |
| 8 | 05'53" | 00:46'35" |
| 9 | 05'49" | 00:52'24" |
| 10 | 05'10" | 00:57'34" |
| 10.0 | 05'31" | 00:57'38" |
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