16.2 km | 01:31:33 | 05:38/km日期: 2015-12-10 18:58 - 平均心率: 155 - 卡路里: 1158 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'23" / 05'15" / 05'13" / 05'09" / 05'07" / 05'38" / 05'32" / 05'31" / 05'10" / 05'33" / 05'37" / 05'50" / 05'59" / 06'18" / 06'27" / 06'28" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'43") | 1000 / 12000 |
| 13 | | 05'58" (+00'52") | 1000 / 13000 |
| 14 | | 06'18" (+01'12") | 1000 / 14000 |
| 15 | | 06'26" (+01'20") | 1000 / 15000 |
| 16 | | 06'28" (+01'22") | 1000 / 16000 |
| 17 | | 06'38" (+01'32") | 208 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 227.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'07" | 00:26'07" |
| 6 | 05'38" | 00:31'45" |
| 7 | 05'32" | 00:37'17" |
| 8 | 05'31" | 00:42'48" |
| 9 | 05'10" | 00:47'58" |
| 10 | 05'33" | 00:53'31" |
| 11 | 05'37" | 00:59'08" |
| 12 | 05'50" | 01:04'58" |
| 13 | 05'59" | 01:10'57" |
| 14 | 06'18" | 01:17'15" |
| 15 | 06'27" | 01:23'42" |
| 16 | 06'28" | 01:30'10" |
| 16.2 | 06'38" | 01:31'33" |
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