15.5 km | 01:38:31 | 06:20/km日期: 2015-11-14 09:39 - 總爬升: 243 m - 地點: Tsing YI - 天氣: Good - 卡路里: 1108 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'06" / 05'17" / 05'16" / 05'38" / 06'03" / 06'40" / 06'58" / 07'07" / 06'23" / 06'16" / 06'23" / 06'26" / 06'36" / 06'39" / 06'38" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1030 / 1030 |
| 2 | | 05'15" | 1003 / 2033 |
| 3 | | 05'17" (+00'02") | 1002 / 3036 |
| 4 | | 05'36" (+00'21") | 1011 / 4047 |
| 5 | | 06'04" (+00'49") | 1011 / 5059 |
| 6 | | 06'43" (+01'28") | 1019 / 6078 |
| 7 | | 07'00" (+01'45") | 1013 / 7092 |
| 8 | | 07'06" (+01'51") | 1001 / 8093 |
| 9 | | 06'17" (+01'02") | 1010 / 9104 |
| 10 | | 06'17" (+01'02") | 1007 / 10111 |
| 11 | | 06'23" (+01'08") | 1021 / 11133 |
| 12 | | 06'25" (+01'10") | 1011 / 12144 |
| 13 | | 06'38" (+01'23") | 1006 / 13151 |
| 14 | | 06'43" (+01'28") | 1014 / 14165 |
| 15 | | 06'50" (+01'35") | 1007 / 15173 |
| 16 | | 07'25" (+02'10") | 358 / 15532 |
11月累積里程 :
120.68 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 05'16" | 00:16'39" |
| 4 | 05'38" | 00:22'17" |
| 5 | 06'03" | 00:28'20" |
| 6 | 06'40" | 00:35'00" |
| 7 | 06'58" | 00:41'58" |
| 8 | 07'07" | 00:49'05" |
| 9 | 06'23" | 00:55'28" |
| 10 | 06'16" | 01:01'44" |
| 11 | 06'23" | 01:08'07" |
| 12 | 06'26" | 01:14'33" |
| 13 | 06'36" | 01:21'09" |
| 14 | 06'39" | 01:27'48" |
| 15 | 06'38" | 01:34'26" |
| 15.5 | 07'40" | 01:38'31" |
Lawrence Hui 說推
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