16.0 km | 01:18:45 | 04:55/km日期: 2015-12-09 16:38 - 天氣: 涼爽 - 卡路里: 951 Cal - 總步數: 14888 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'26" / 04'58" / 04'57" / 04'50" / 04'55" / 04'51" / 04'55" / 04'57" / 04'49" / 04'53" / 04'51" / 04'54" / 04'54" / 04'54" / 04'51" / 04'39" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'44") | 1004 / 1004 | 179 / 102 |
| 2 | | 04'57" (+00'17") | 1001 / 2005 | 183 / 109 |
| 3 | | 04'55" (+00'15") | 1003 / 3009 | 187 / 108 |
| 4 | | 04'51" (+00'11") | 1006 / 4015 | 187 / 110 |
| 5 | | 04'52" (+00'12") | 1004 / 5020 | 185 / 110 |
| 6 | | 04'49" (+00'09") | 1004 / 6024 | 188 / 109 |
| 7 | | 04'52" (+00'12") | 1000 / 7025 | 191 / 106 |
| 8 | | 04'56" (+00'16") | 1000 / 8025 | 191 / 105 |
| 9 | | 04'50" (+00'10") | 1003 / 9029 | 191 / 107 |
| 10 | | 04'50" (+00'10") | 1007 / 10037 | 191 / 107 |
| 11 | | 04'50" (+00'10") | 1003 / 11040 | 192 / 107 |
| 12 | | 04'52" (+00'12") | 1005 / 12045 | 191 / 107 |
| 13 | | 04'52" (+00'12") | 1003 / 13049 | 191 / 107 |
| 14 | | 04'53" (+00'13") | 1002 / 14052 | 190 / 107 |
| 15 | | 04'50" (+00'10") | 1003 / 15055 | 190 / 108 |
| 16 | | 04'40" | 1006 / 16061 | 192 / 111 |
今天帶瓶水去公園，原本想跑２５k的，第１２k要喝水時，才發現水被偷走了，於是便打道回府。
12月累積里程 :
259.51 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'58" | 00:10'24" |
| 3 | 04'57" | 00:15'21" |
| 4 | 04'50" | 00:20'11" |
| 5 | 04'55" | 00:25'06" |
| 6 | 04'51" | 00:29'57" |
| 7 | 04'55" | 00:34'52" |
| 8 | 04'57" | 00:39'49" |
| 9 | 04'49" | 00:44'38" |
| 10 | 04'53" | 00:49'31" |
| 11 | 04'51" | 00:54'22" |
| 12 | 04'54" | 00:59'16" |
| 13 | 04'54" | 01:04'10" |
| 14 | 04'54" | 01:09'04" |
| 15 | 04'51" | 01:13'55" |
| 16 | 04'39" | 01:18'34" |
| 16.0 | 11'54" | 01:18'45" |
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