10.0 km | 00:55:10 | 05:30/km日期: 2023-03-09 12:14 - 平均心率: 162 - 卡路里: 518 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 64%
Pace: 05'50" / 05'31" / 05'55" / 05'35" / 05'32" / 05'21" / 05'18" / 05'36" / 05'25" / 05'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 291 / 5291 |
| 7 | | 05'14" | 1000 / 6291 |
| 8 | | 05'19" (+00'05") | 1000 / 7291 |
| 9 | | 05'40" (+00'26") | 1000 / 8291 |
| 10 | | 05'26" (+00'12") | 1000 / 9291 |
| 11 | | 04'49" | 723 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'55" | 00:17'16" |
| 4 | 05'35" | 00:22'51" |
| 5 | 05'32" | 00:28'23" |
| 6 | 05'21" | 00:33'44" |
| 7 | 05'18" | 00:39'02" |
| 8 | 05'36" | 00:44'38" |
| 9 | 05'25" | 00:50'03" |
| 10 | 05'04" | 00:55'07" |
| 10.0 | 04'18" | 00:55'11" |
展開計圈分析
留言 
