15.0 km | 01:15:34 | 05:01/km日期: 2023-03-09 17:56 - 平均心率: 150 - 卡路里: 1103 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 51%
Pace: 04'46" / 05'14" / 05'20" / 05'13" / 05'18" / 04'35" / 05'05" / 05'17" / 05'12" / 04'24" / 05'35" / 04'49" / 04'53" / 04'53" / 04'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'26") | 1000 / 1000 |
| 2 | | 10'20" (+06'00") | 137 / 1137 |
| 3 | | 04'27" (+00'07") | 358 / 1495 |
| 4 | | 04'23" (+00'03") | 355 / 1851 |
| 5 | | 04'24" (+00'04") | 360 / 2211 |
| 6 | | 10'13" (+05'53") | 155 / 2366 |
| 7 | | 04'25" (+00'05") | 359 / 2726 |
| 8 | | 04'28" (+00'08") | 358 / 3084 |
| 9 | | 04'26" (+00'06") | 357 / 3442 |
| 10 | | 08'37" (+04'17") | 184 / 3626 |
| 11 | | 04'26" (+00'06") | 360 / 3987 |
| 12 | | 04'25" (+00'05") | 357 / 4344 |
| 13 | | 04'26" (+00'06") | 357 / 4702 |
| 14 | | 09'42" (+05'22") | 162 / 4865 |
| 15 | | 04'23" (+00'03") | 359 / 5225 |
| 16 | | 04'26" (+00'06") | 362 / 5587 |
| 17 | | 04'20" | 360 / 5948 |
| 18 | | 09'45" (+05'25") | 162 / 6110 |
| 19 | | 04'24" (+00'04") | 361 / 6472 |
| 20 | | 04'22" (+00'02") | 361 / 6834 |
| 21 | | 04'25" (+00'05") | 359 / 7193 |
| 22 | | 10'08" (+05'48") | 153 / 7347 |
| 23 | | 04'22" (+00'02") | 367 / 7715 |
| 24 | | 04'24" (+00'04") | 359 / 8075 |
| 25 | | 04'22" (+00'02") | 357 / 8432 |
| 26 | | 09'26" (+05'06") | 162 / 8595 |
| 27 | | 04'26" (+00'06") | 363 / 8958 |
| 28 | | 04'21" (+00'01") | 356 / 9315 |
| 29 | | 04'25" (+00'05") | 356 / 9672 |
| 30 | | 04'20" | 354 / 10026 |
| 31 | | 10'07" (+05'47") | 141 / 10167 |
| 32 | | 04'51" (+00'31") | 1000 / 11167 |
| 33 | | 04'48" (+00'28") | 1000 / 12167 |
| 34 | | 04'52" (+00'32") | 1000 / 13167 |
| 35 | | 04'52" (+00'32") | 1000 / 14167 |
| 36 | | 04'55" (+00'35") | 856 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
314.68 km 
Nike Alphafly Next% 2 - 淺綠 累積 :
159.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'14" | 00:10'00" |
| 3 | 05'20" | 00:15'20" |
| 4 | 05'13" | 00:20'33" |
| 5 | 05'18" | 00:25'51" |
| 6 | 04'35" | 00:30'26" |
| 7 | 05'05" | 00:35'31" |
| 8 | 05'17" | 00:40'48" |
| 9 | 05'12" | 00:46'00" |
| 10 | 04'24" | 00:50'24" |
| 11 | 05'35" | 00:55'59" |
| 12 | 04'49" | 01:00'48" |
| 13 | 04'53" | 01:05'41" |
| 14 | 04'53" | 01:10'34" |
| 15 | 04'55" | 01:15'29" |
| 15.0 | 04'52" | 01:15'36" |
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