12.0 km | 01:11:56 | 05:59/km日期: 2023-03-05 07:18 - 平均心率: 154 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 76%
Pace: 06'15" / 06'03" / 07'21" / 05'57" / 06'05" / 05'54" / 10'53" / 05'51" / 06'08" / 05'52" / 06'04" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 04'07" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
73.07 km 
Nike React Infinity Run Flyknit 3 累積 :
357.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 07'21" | 00:19'39" |
| 4 | 05'57" | 00:25'36" |
| 5 | 06'05" | 00:31'41" |
| 6 | 05'54" | 00:37'35" |
| 7 | 10'53" | 00:48'28" |
| 8 | 05'51" | 00:54'19" |
| 9 | 06'08" | 01:00'27" |
| 10 | 05'52" | 01:06'19" |
| 11 | 06'04" | 01:12'23" |
| 12 | 05'45" | 01:18'08" |
| 12.0 | 05'28" | 01:18'10" |
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