14.2 km | 01:22:19 | 05:47/km日期: 2015-12-08 18:05 - 總爬升: 102 m - 地點: 后科 - 天氣: 好 - 卡路里: 767 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'00" / 05'51" / 05'50" / 05'45" / 05'34" / 05'33" / 05'33" / 05'54" / 06'10" / 05'55" / 05'45" / 05'42" / 05'47" / 05'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:05'53" (+43'59") | 1 / 1 |
| 2 | | 01:27'04" (+05'10") | 1 / 2 |
| 3 | | 01:20'25" (+58'31") | 1 / 3 |
| 4 | | 22:35'57" (+14'03") | 1 / 4 |
| 5 | | 21:07'03" (+45'09") | 1 / 5 |
| 6 | | 19:21'54" | 1 / 6 |
| 7 | | 20:50'59" (+29'05") | 1 / 7 |
| 8 | | 01:56'52" (+34'58") | 1 / 8 |
| 9 | | 05:49'20" (+27'26") | 1 / 9 |
| 10 | | 02:30'09" (+08'15") | 1 / 10 |
| 11 | | 00:40'00" (+18'06") | 1 / 11 |
| 12 | | 22:41'49" (+19'55") | 1 / 12 |
| 13 | | 00:22'10" (+00'16") | 1 / 13 |
| 14 | | 00:54'08" (+32'14") | 1 / 14 |
| 15 | | 17:59'44" | 0 / 14 |
12月累積里程 : 73.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 05'34" | 00:29'00" |
| 6 | 05'33" | 00:34'33" |
| 7 | 05'33" | 00:40'06" |
| 8 | 05'54" | 00:46'00" |
| 9 | 06'10" | 00:52'10" |
| 10 | 05'55" | 00:58'05" |
| 11 | 05'45" | 01:03'50" |
| 12 | 05'42" | 01:09'32" |
| 13 | 05'47" | 01:15'19" |
| 14 | 05'50" | 01:21'09" |
| 14.2 | 05'38" | 01:22'19" |
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