10.0 km | 01:04:49 | 06:28/km日期: 2015-12-09 18:18 - 卡路里: 552 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'04" / 06'36" / 06'33" / 06'34" / 06'22" / 06'03" / 06'22" / 06'22" / 06'34" / 06'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'35" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'32" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'01") | 13 / 10013 |
12月累積里程 : 129.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'36" | 00:11'40" |
| 3 | 06'33" | 00:18'13" |
| 4 | 06'34" | 00:24'47" |
| 5 | 06'22" | 00:31'09" |
| 6 | 06'03" | 00:37'12" |
| 7 | 06'22" | 00:43'34" |
| 8 | 06'22" | 00:49'56" |
| 9 | 06'34" | 00:56'30" |
| 10 | 06'32" | 01:03'02" |
| 10.0 | 06'07" | 01:03'07" |
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