0.1 km | 03:32:42 | 2127:00/km日期: 2015-12-12 06:33 - 總爬升: 512 m - 平均心率: 163 - 卡路里: 4 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'18" / 06'37" / 05'21" / 04'46" / 04'59" / 04'38" / 04'51" / 04'42" / 04'45" / 04'36" / 04'16" / 04'16" / 04'20" / 04'45" / 05'20" / 04'41" / 06'30" / 05'16" / 04'58" / 04'52" / 04'50" / 04'29" / 04'29" / 04'32" / 04'35" / 05'24" / 07'25" / 05'01" / 04'24" / 04'36" / 04'19" / 04'33" / 05'27" / 07'30" / 05'00" / 04'56" / 04'54" / 04'53" / 05'01" / 05'13" / 04'29" / 04'30" / 24'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'02") | 1000 / 1000 |
| 2 | | 06'37" (+02'22") | 1000 / 2000 |
| 3 | | 05'20" (+01'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'43") | 1000 / 5000 |
| 6 | | 04'38" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'35") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'29") | 1000 / 9000 |
| 10 | | 04'36" (+00'21") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'20" (+00'05") | 1000 / 13000 |
| 14 | | 04'44" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+01'04") | 1000 / 15000 |
| 16 | | 04'41" (+00'26") | 1000 / 16000 |
| 17 | | 06'29" (+02'14") | 1000 / 17000 |
| 18 | | 05'15" (+01'00") | 1000 / 18000 |
| 19 | | 04'58" (+00'43") | 1000 / 19000 |
| 20 | | 04'51" (+00'36") | 1000 / 20000 |
| 21 | | 04'49" (+00'34") | 1000 / 21000 |
| 22 | | 04'29" (+00'14") | 1000 / 22000 |
| 23 | | 04'28" (+00'13") | 1000 / 23000 |
| 24 | | 04'31" (+00'16") | 1000 / 24000 |
| 25 | | 04'35" (+00'20") | 1000 / 25000 |
| 26 | | 05'24" (+01'09") | 1000 / 26000 |
| 27 | | 07'24" (+03'09") | 1000 / 27000 |
| 28 | | 05'02" (+00'47") | 1000 / 28000 |
| 29 | | 04'23" (+00'08") | 1000 / 29000 |
| 30 | | 04'35" (+00'20") | 1000 / 30000 |
| 31 | | 04'19" (+00'04") | 1000 / 31000 |
| 32 | | 04'33" (+00'18") | 1000 / 32000 |
| 33 | | 05'26" (+01'11") | 1000 / 33000 |
| 34 | | 07'30" (+03'15") | 1000 / 34000 |
| 35 | | 04'59" (+00'44") | 1000 / 35000 |
| 36 | | 04'55" (+00'40") | 1000 / 36000 |
| 37 | | 04'53" (+00'38") | 1000 / 37000 |
| 38 | | 04'53" (+00'38") | 1000 / 38000 |
| 39 | | 05'00" (+00'45") | 1000 / 39000 |
| 40 | | 05'13" (+00'58") | 1000 / 40000 |
| 41 | | 04'28" (+00'13") | 1000 / 41000 |
| 42 | | 04'30" (+00'15") | 1000 / 42000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 410.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'37" | 00:11'55" |
| 3 | 05'21" | 00:17'16" |
| 4 | 04'46" | 00:22'02" |
| 5 | 04'59" | 00:27'01" |
| 6 | 04'38" | 00:31'39" |
| 7 | 04'51" | 00:36'30" |
| 8 | 04'42" | 00:41'12" |
| 9 | 04'45" | 00:45'57" |
| 10 | 04'36" | 00:50'33" |
| 11 | 04'16" | 00:54'49" |
| 12 | 04'16" | 00:59'05" |
| 13 | 04'20" | 01:03'25" |
| 14 | 04'45" | 01:08'10" |
| 15 | 05'20" | 01:13'30" |
| 16 | 04'41" | 01:18'11" |
| 17 | 06'30" | 01:24'41" |
| 18 | 05'16" | 01:29'57" |
| 19 | 04'58" | 01:34'55" |
| 20 | 04'52" | 01:39'47" |
| 21 | 04'50" | 01:44'37" |
| 22 | 04'29" | 01:49'06" |
| 23 | 04'29" | 01:53'35" |
| 24 | 04'32" | 01:58'07" |
| 25 | 04'35" | 02:02'42" |
| 26 | 05'24" | 02:08'06" |
| 27 | 07'25" | 02:15'31" |
| 28 | 05'01" | 02:20'32" |
| 29 | 04'24" | 02:24'56" |
| 30 | 04'36" | 02:29'32" |
| 31 | 04'19" | 02:33'51" |
| 32 | 04'33" | 02:38'24" |
| 33 | 05'27" | 02:43'51" |
| 34 | 07'30" | 02:51'21" |
| 35 | 05'00" | 02:56'21" |
| 36 | 04'56" | 03:01'17" |
| 37 | 04'54" | 03:06'11" |
| 38 | 04'53" | 03:11'04" |
| 39 | 05'01" | 03:16'05" |
| 40 | 05'13" | 03:21'18" |
| 41 | 04'29" | 03:25'47" |
| 42 | 04'30" | 03:30'17" |
| 42.5 | 04'39" | 03:32'43" |
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