16.2 km | 01:35:40 | 05:54/km日期: 2023-03-10 14:53 - 總爬升: 205 m - 平均心率: 147 - 卡路里: 1227 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 53%
Pace: 06'28" / 06'25" / 05'59" / 05'49" / 06'23" / 05'53" / 05'46" / 06'15" / 05'10" / 05'43" / 08'31" / 05'29" / 05'17" / 05'07" / 04'59" / 05'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'30") | 1000 / 1000 |
| 2 | | 06'24" (+01'26") | 1000 / 2000 |
| 3 | | 05'58" (+01'00") | 1000 / 3000 |
| 4 | | 05'48" (+00'50") | 1000 / 4000 |
| 5 | | 06'22" (+01'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'54") | 1000 / 6000 |
| 7 | | 05'46" (+00'48") | 1000 / 7000 |
| 8 | | 06'14" (+01'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'45") | 1000 / 10000 |
| 11 | | 08'31" (+03'33") | 1000 / 11000 |
| 12 | | 05'28" (+00'30") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'22" (+00'24") | 1000 / 16000 |
| 17 | | 05'39" (+00'41") | 189 / 16189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 05'49" | 00:24'41" |
| 5 | 06'23" | 00:31'04" |
| 6 | 05'53" | 00:36'57" |
| 7 | 05'46" | 00:42'43" |
| 8 | 06'15" | 00:48'58" |
| 9 | 05'10" | 00:54'08" |
| 10 | 05'43" | 00:59'51" |
| 11 | 08'31" | 01:08'22" |
| 12 | 05'29" | 01:13'51" |
| 13 | 05'17" | 01:19'08" |
| 14 | 05'07" | 01:24'15" |
| 15 | 04'59" | 01:29'14" |
| 16 | 05'22" | 01:34'36" |
| 16.2 | 05'42" | 01:35'41" |
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