12.1 km | 01:05:58 | 05:27/km日期: 2023-03-09 05:52 - 平均心率: 161 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 72%
Pace: 05'04" / 04'36" / 04'35" / 04'36" / 04'41" / 05'22" / 04'51" / 05'07" / 05'40" / 04'43" / 04'33" / 10'57" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'31") | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'50") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+01'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 10'57" (+06'25") | 1000 / 12000 |
| 13 | | 12'26" (+07'54") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 110.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'36" | 00:09'40" |
| 3 | 04'35" | 00:14'15" |
| 4 | 04'36" | 00:18'51" |
| 5 | 04'41" | 00:23'32" |
| 6 | 05'22" | 00:28'54" |
| 7 | 04'51" | 00:33'45" |
| 8 | 05'07" | 00:38'52" |
| 9 | 05'40" | 00:44'32" |
| 10 | 04'43" | 00:49'15" |
| 11 | 04'33" | 00:53'48" |
| 12 | 10'57" | 01:04'45" |
| 12.1 | 12'31" | 01:05'59" |
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