11.1 km | 01:19:36 | 07:09/km日期: 2023-03-11 06:06 - 平均心率: 125 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70%
Pace: 07'53" / 07'22" / 07'14" / 07'32" / 06'54" / 07'24" / 07'12" / 06'52" / 06'39" / 06'36" / 07'09" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'17") | 1000 / 1000 |
| 2 | | 07'21" (+00'45") | 1000 / 2000 |
| 3 | | 07'13" (+00'37") | 1000 / 3000 |
| 4 | | 07'31" (+00'55") | 1000 / 4000 |
| 5 | | 06'54" (+00'18") | 1000 / 5000 |
| 6 | | 07'24" (+00'48") | 1000 / 6000 |
| 7 | | 07'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'52" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'02") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 07'05" (+00'29") | 1000 / 11000 |
| 12 | | 07'46" (+01'10") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 91.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'22" | 00:15'15" |
| 3 | 07'14" | 00:22'29" |
| 4 | 07'32" | 00:30'01" |
| 5 | 06'54" | 00:36'55" |
| 6 | 07'24" | 00:44'19" |
| 7 | 07'12" | 00:51'31" |
| 8 | 06'52" | 00:58'23" |
| 9 | 06'39" | 01:05'02" |
| 10 | 06'36" | 01:11'38" |
| 11 | 07'09" | 01:18'47" |
| 11.1 | 07'44" | 01:19'40" |
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