8.0 km | 00:46:35 | 05:48/km日期: 2015-12-10 22:26 - 平均心率: 155 - 卡路里: 549 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'25" / 05'41" / 05'56" / 05'40" / 05'54" / 05'54" / 05'54" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" (+00'42") | 1000 / 8000 |
| 9 | | 05'01" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 143.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'41" | 00:11'06" |
| 3 | 05'56" | 00:17'02" |
| 4 | 05'40" | 00:22'42" |
| 5 | 05'54" | 00:28'36" |
| 6 | 05'54" | 00:34'30" |
| 7 | 05'54" | 00:40'24" |
| 8 | 06'08" | 00:46'32" |
| 8.0 | 05'14" | 00:46'36" |
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