12.4 km | 01:39:17 | 07:58/km日期: 2015-12-10 20:03 - 總爬升: 107 m - 平均心率: 127 - 卡路里: 1021 Cal - 溫度: 20°C - 濕度: 55%
Pace: 06'28" / 06'41" / 10'17" / 08'49" / 08'57" / 10'51" / 08'32" / 06'50" / 07'05" / 06'50" / 07'03" / 07'27" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'41" (+00'13") | 1000 / 2000 |
| 3 | | 10'17" (+03'49") | 1000 / 3000 |
| 4 | | 08'48" (+02'20") | 1000 / 4000 |
| 5 | | 08'57" (+02'29") | 1000 / 5000 |
| 6 | | 10'50" (+04'22") | 1000 / 6000 |
| 7 | | 08'31" (+02'03") | 1000 / 7000 |
| 8 | | 06'49" (+00'21") | 1000 / 8000 |
| 9 | | 07'05" (+00'37") | 1000 / 9000 |
| 10 | | 06'49" (+00'21") | 1000 / 10000 |
| 11 | | 07'03" (+00'35") | 1000 / 11000 |
| 12 | | 07'27" (+00'59") | 1000 / 12000 |
| 13 | | 07'52" (+01'24") | 438 / 12438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 204.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 10'17" | 00:23'26" |
| 4 | 08'49" | 00:32'15" |
| 5 | 08'57" | 00:41'12" |
| 6 | 10'51" | 00:52'03" |
| 7 | 08'32" | 01:00'35" |
| 8 | 06'50" | 01:07'25" |
| 9 | 07'05" | 01:14'30" |
| 10 | 06'50" | 01:21'20" |
| 11 | 07'03" | 01:28'23" |
| 12 | 07'27" | 01:35'50" |
| 12.4 | 07'52" | 01:39'17" |
展開計圈分析
留言 
