22.0 km | 02:07:32 | 05:47/km日期: 2023-03-12 04:15 - 地點: chc - 天氣: sunny - 平均心率: 118 - 卡路里: 1189 Cal - 總步數: 24118 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 89%
Pace: 08'25" / 06'22" / 06'06" / 05'47" / 05'42" / 05'38" / 05'41" / 05'39" / 05'41" / 05'39" / 05'32" / 05'39" / 05'34" / 05'32" / 05'28" / 05'26" / 05'27" / 05'32" / 05'32" / 05'21" / 05'30" / 05'34" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+03'04") | 1008 / 1008 | 185 / 63 |
| 2 | | 06'16" (+00'54") | 1000 / 2008 | 189 / 84 |
| 3 | | 06'06" (+00'44") | 1007 / 3015 | 189 / 86 |
| 4 | | 05'43" (+00'21") | 1001 / 4017 | 187 / 93 |
| 5 | | 05'41" (+00'19") | 1000 / 5017 | 189 / 92 |
| 6 | | 05'39" (+00'17") | 1006 / 6024 | 189 / 93 |
| 7 | | 05'38" (+00'16") | 1008 / 7032 | 189 / 93 |
| 8 | | 05'37" (+00'15") | 1000 / 8033 | 189 / 93 |
| 9 | | 05'40" (+00'18") | 1000 / 9033 | 189 / 92 |
| 10 | | 05'36" (+00'14") | 1006 / 10040 | 189 / 94 |
| 11 | | 05'32" (+00'10") | 1008 / 11048 | 189 / 95 |
| 12 | | 05'37" (+00'15") | 1004 / 12053 | 189 / 93 |
| 13 | | 05'30" (+00'08") | 1002 / 13056 | 189 / 96 |
| 14 | | 05'33" (+00'11") | 1005 / 14061 | 189 / 95 |
| 15 | | 05'24" (+00'02") | 1010 / 15071 | 189 / 97 |
| 16 | | 05'22" | 1002 / 16073 | 189 / 98 |
| 17 | | 05'27" (+00'05") | 1007 / 17081 | 189 / 96 |
| 18 | | 05'31" (+00'09") | 1002 / 18083 | 188 / 96 |
| 19 | | 05'30" (+00'08") | 1003 / 19087 | 189 / 95 |
| 20 | | 05'29" (+00'07") | 1002 / 20090 | 190 / 95 |
| 21 | | 05'27" (+00'05") | 1007 / 21097 | 190 / 96 |
| 22 | | 05'53" (+00'31") | 1001 / 22099 | 190 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
752.43 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'22" | 00:14'47" |
| 3 | 06'06" | 00:20'53" |
| 4 | 05'47" | 00:26'40" |
| 5 | 05'42" | 00:32'22" |
| 6 | 05'38" | 00:38'00" |
| 7 | 05'41" | 00:43'41" |
| 8 | 05'39" | 00:49'20" |
| 9 | 05'41" | 00:55'01" |
| 10 | 05'39" | 01:00'40" |
| 11 | 05'32" | 01:06'12" |
| 12 | 05'39" | 01:11'51" |
| 13 | 05'34" | 01:17'25" |
| 14 | 05'32" | 01:22'57" |
| 15 | 05'28" | 01:28'25" |
| 16 | 05'26" | 01:33'51" |
| 17 | 05'27" | 01:39'18" |
| 18 | 05'32" | 01:44'50" |
| 19 | 05'32" | 01:50'22" |
| 20 | 05'21" | 01:55'43" |
| 21 | 05'30" | 02:01'13" |
| 22 | 05'34" | 02:06'47" |
| 22.0 | 36'14" | 02:07'32" |
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