15.4 km | 01:21:14 | 05:16/km日期: 2015-12-11 16:17 - 總爬升: 224 m - 卡路里: 831 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'52" / 05'23" / 04'52" / 04'58" / 05'16" / 05'10" / 05'12" / 05'14" / 05'19" / 04'58" / 05'09" / 05'32" / 05'59" / 06'08" / 05'51" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'19") | 1200 / 1200 |
| 2 | | 05'07" (+00'31") | 1200 / 2400 |
| 3 | | 04'36" | 1200 / 3599 |
| 4 | | 05'06" (+00'30") | 1200 / 4800 |
| 5 | | 04'48" (+00'12") | 1200 / 6000 |
| 6 | | 05'05" (+00'29") | 1200 / 7200 |
| 7 | | 05'06" (+00'30") | 1200 / 8400 |
| 8 | | 05'10" (+00'34") | 1200 / 9600 |
| 9 | | 05'10" (+00'34") | 1200 / 10799 |
| 10 | | 04'57" (+00'21") | 1200 / 11999 |
| 11 | | 05'54" (+01'18") | 1200 / 13199 |
| 12 | | 06'00" (+01'24") | 1200 / 14399 |
| 13 | | 05'45" (+01'09") | 979 / 15379 |
12月累積里程 :
102.56 km 
adidas G96616 累積 :
1800.1 kmAndroid - Sony LT25i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 04'52" | 00:16'07" |
| 4 | 04'58" | 00:21'05" |
| 5 | 05'16" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'12" | 00:36'43" |
| 8 | 05'14" | 00:41'57" |
| 9 | 05'19" | 00:47'16" |
| 10 | 04'58" | 00:52'14" |
| 11 | 05'09" | 00:57'23" |
| 12 | 05'32" | 01:02'55" |
| 13 | 05'59" | 01:08'54" |
| 14 | 06'08" | 01:15'02" |
| 15 | 05'51" | 01:20'53" |
| 15.4 | 00'55" | 01:21'14" |
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