10.2 km | 00:44:43 | 04:22/km日期: 2015-12-12 15:26 - 卡路里: 539 Cal - 總步數: 8230 - 平均步頻: 184 - 平均步幅: 124 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'16" / 04'48" / 04'29" / 04'21" / 04'19" / 04'18" / 04'13" / 04'08" / 04'06" / 03'51" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'37") | 407 / 407 | 183 / 101 |
| 2 | | 05'02" (+01'18") | 409 / 816 | 185 / 106 |
| 3 | | 04'53" (+01'09") | 401 / 1218 | 186 / 109 |
| 4 | | 04'53" (+01'09") | 401 / 1620 | 185 / 110 |
| 5 | | 04'39" (+00'55") | 404 / 2025 | 185 / 115 |
| 6 | | 04'28" (+00'44") | 405 / 2431 | 184 / 120 |
| 7 | | 04'26" (+00'42") | 409 / 2840 | 184 / 121 |
| 8 | | 04'17" (+00'33") | 407 / 3247 | 182 / 127 |
| 9 | | 04'16" (+00'32") | 401 / 3649 | 182 / 127 |
| 10 | | 04'18" (+00'34") | 402 / 4051 | 181 / 128 |
| 11 | | 04'16" (+00'32") | 401 / 4453 | 181 / 128 |
| 12 | | 04'20" (+00'36") | 407 / 4860 | 182 / 126 |
| 13 | | 04'14" (+00'30") | 409 / 5269 | 181 / 130 |
| 14 | | 04'10" (+00'26") | 411 / 5680 | 182 / 130 |
| 15 | | 04'10" (+00'26") | 402 / 6083 | 181 / 131 |
| 16 | | 04'09" (+00'25") | 404 / 6487 | 182 / 131 |
| 17 | | 04'14" (+00'30") | 405 / 6892 | 181 / 129 |
| 18 | | 04'09" (+00'25") | 401 / 7293 | 182 / 132 |
| 19 | | 04'09" (+00'25") | 408 / 7702 | 184 / 130 |
| 20 | | 04'02" (+00'18") | 404 / 8107 | 184 / 133 |
| 21 | | 04'06" (+00'22") | 401 / 8508 | 185 / 131 |
| 22 | | 03'58" (+00'14") | 410 / 8918 | 187 / 134 |
| 23 | | 03'55" (+00'11") | 402 / 9321 | 186 / 136 |
| 24 | | 03'44" | 400 / 9721 | 186 / 142 |
| 25 | | 03'50" (+00'06") | 400 / 10121 | 185 / 140 |
| 26 | | 03'46" (+00'02") | 238 / 10360 | 184 / 143 |
12月累積里程 : 203.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'48" | 00:10'04" |
| 3 | 04'29" | 00:14'33" |
| 4 | 04'21" | 00:18'54" |
| 5 | 04'19" | 00:23'13" |
| 6 | 04'18" | 00:27'31" |
| 7 | 04'13" | 00:31'44" |
| 8 | 04'08" | 00:35'52" |
| 9 | 04'06" | 00:39'58" |
| 10 | 03'51" | 00:43'49" |
| 10.2 | 03'46" | 00:44'43" |
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