21.1 km | 01:53:07 | 05:20/km日期: 2023-03-13 04:27 - 總爬升: 217 m - 地點: chc jsp - 天氣: sunny - 平均心率: 74 - 卡路里: 1141 Cal - 總步數: 21998 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 72%
Pace: 07'53" / 05'35" / 05'20" / 05'32" / 05'23" / 05'25" / 05'19" / 05'12" / 05'10" / 05'11" / 05'14" / 05'12" / 05'10" / 05'07" / 05'09" / 05'07" / 04'59" / 05'09" / 05'06" / 05'01" / 04'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'53") | 1007 / 1007 | 191 / 66 |
| 2 | | 05'34" (+00'37") | 1001 / 2008 | 191 / 93 |
| 3 | | 05'20" (+00'23") | 1006 / 3014 | 191 / 97 |
| 4 | | 05'35" (+00'38") | 1004 / 4019 | 192 / 92 |
| 5 | | 05'20" (+00'23") | 1000 / 5019 | 195 / 95 |
| 6 | | 05'24" (+00'27") | 1002 / 6021 | 194 / 94 |
| 7 | | 05'16" (+00'19") | 1007 / 7029 | 195 / 96 |
| 8 | | 05'11" (+00'14") | 1002 / 8031 | 196 / 98 |
| 9 | | 05'11" (+00'14") | 1004 / 9036 | 195 / 98 |
| 10 | | 05'09" (+00'12") | 1005 / 10041 | 193 / 100 |
| 11 | | 05'08" (+00'11") | 1003 / 11045 | 195 / 99 |
| 12 | | 05'13" (+00'16") | 1008 / 12053 | 195 / 97 |
| 13 | | 05'08" (+00'11") | 1004 / 13058 | 195 / 99 |
| 14 | | 05'05" (+00'08") | 1006 / 14065 | 195 / 100 |
| 15 | | 05'09" (+00'12") | 1003 / 15068 | 195 / 99 |
| 16 | | 05'04" (+00'07") | 1004 / 16073 | 194 / 101 |
| 17 | | 04'59" (+00'02") | 1009 / 17082 | 195 / 102 |
| 18 | | 05'04" (+00'07") | 1004 / 18087 | 195 / 100 |
| 19 | | 05'04" (+00'07") | 1006 / 19093 | 194 / 101 |
| 20 | | 05'01" (+00'04") | 1000 / 20093 | 194 / 102 |
| 21 | | 04'57" | 1006 / 21100 | 195 / 103 |
| 22 | | 04'57" | 147 / 21248 | 193 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
752.43 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'35" | 00:13'28" |
| 3 | 05'20" | 00:18'48" |
| 4 | 05'32" | 00:24'20" |
| 5 | 05'23" | 00:29'43" |
| 6 | 05'25" | 00:35'08" |
| 7 | 05'19" | 00:40'27" |
| 8 | 05'12" | 00:45'39" |
| 9 | 05'10" | 00:50'49" |
| 10 | 05'11" | 00:56'00" |
| 11 | 05'14" | 01:01'14" |
| 12 | 05'12" | 01:06'26" |
| 13 | 05'10" | 01:11'36" |
| 14 | 05'07" | 01:16'43" |
| 15 | 05'09" | 01:21'52" |
| 16 | 05'07" | 01:26'59" |
| 17 | 04'59" | 01:31'58" |
| 18 | 05'09" | 01:37'07" |
| 19 | 05'06" | 01:42'13" |
| 20 | 05'01" | 01:47'14" |
| 21 | 04'56" | 01:52'10" |
| 21.1 | 06'25" | 01:53'07" |
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