11.0 km | 01:15:58 | 06:54/km日期: 2023-03-10 19:25 - 平均心率: 164 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 85%
Pace: 08'54" / 08'10" / 07'18" / 06'47" / 07'00" / 07'01" / 06'40" / 06'20" / 05'48" / 05'43" / 06'30" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'11") | 1000 / 1000 |
| 2 | | 07'52" (+02'09") | 1000 / 2000 |
| 3 | | 07'17" (+01'34") | 1000 / 3000 |
| 4 | | 06'47" (+01'04") | 1000 / 4000 |
| 5 | | 06'59" (+01'16") | 1000 / 5000 |
| 6 | | 07'00" (+01'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'56") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'29" (+00'46") | 1000 / 11000 |
| 12 | | 10'16" (+04'33") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 72.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'10" | 00:17'04" |
| 3 | 07'18" | 00:24'22" |
| 4 | 06'47" | 00:31'09" |
| 5 | 07'00" | 00:38'09" |
| 6 | 07'01" | 00:45'10" |
| 7 | 06'40" | 00:51'50" |
| 8 | 06'20" | 00:58'10" |
| 9 | 05'48" | 01:03'58" |
| 10 | 05'43" | 01:09'41" |
| 11 | 06'30" | 01:16'11" |
| 11.0 | 10'45" | 01:16'16" |
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