21.2 km | 02:34:29 | 07:16/km日期: 2015-12-06 06:20 - 總爬升: 260 m - 卡路里: 1184 Cal - 總步數: 27330 - 平均步頻: 176 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 100%
Pace: 08'37" / 08'25" / 07'43" / 08'11" / 09'28" / 07'33" / 07'52" / 06'51" / 07'06" / 07'09" / 06'57" / 06'51" / 06'29" / 06'46" / 06'39" / 06'42" / 08'02" / 06'23" / 06'31" / 06'14" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+02'16") | 1004 / 1004 | 179 / 64 |
| 2 | | 08'24" (+02'06") | 1001 / 2006 | 179 / 66 |
| 3 | | 07'44" (+01'26") | 996 / 3002 | 179 / 71 |
| 4 | | 08'12" (+01'54") | 1008 / 4011 | 178 / 68 |
| 5 | | 09'26" (+03'08") | 992 / 5003 | 143 / 73 |
| 6 | | 07'33" (+01'15") | 997 / 6001 | 183 / 72 |
| 7 | | 07'53" (+01'35") | 1008 / 7010 | 160 / 79 |
| 8 | | 06'50" (+00'32") | 998 / 8008 | 187 / 77 |
| 9 | | 07'06" (+00'48") | 1000 / 9008 | 183 / 76 |
| 10 | | 07'09" (+00'51") | 998 / 10007 | 181 / 76 |
| 11 | | 06'58" (+00'40") | 997 / 11004 | 177 / 80 |
| 12 | | 06'51" (+00'33") | 999 / 12003 | 182 / 79 |
| 13 | | 06'27" (+00'09") | 1000 / 13003 | 184 / 84 |
| 14 | | 06'46" (+00'28") | 1000 / 14004 | 181 / 81 |
| 15 | | 06'40" (+00'22") | 995 / 15000 | 180 / 82 |
| 16 | | 06'40" (+00'22") | 1004 / 16004 | 183 / 81 |
| 17 | | 08'03" (+01'45") | 995 / 16999 | 148 / 83 |
| 18 | | 06'24" (+00'06") | 1005 / 18005 | 184 / 84 |
| 19 | | 06'28" (+00'10") | 996 / 19001 | 185 / 83 |
| 20 | | 06'18" | 999 / 20001 | 181 / 87 |
| 21 | | 06'24" (+00'06") | 1006 / 21008 | 184 / 84 |
| 22 | | 06'21" (+00'03") | 222 / 21231 | 186 / 84 |
12月累積里程 :
130.52 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'25" | 00:17'02" |
| 3 | 07'43" | 00:24'45" |
| 4 | 08'11" | 00:32'56" |
| 5 | 09'28" | 00:42'24" |
| 6 | 07'33" | 00:49'57" |
| 7 | 07'52" | 00:57'49" |
| 8 | 06'51" | 01:04'40" |
| 9 | 07'06" | 01:11'46" |
| 10 | 07'09" | 01:18'55" |
| 11 | 06'57" | 01:25'52" |
| 12 | 06'51" | 01:32'43" |
| 13 | 06'29" | 01:39'12" |
| 14 | 06'46" | 01:45'58" |
| 15 | 06'39" | 01:52'37" |
| 16 | 06'42" | 01:59'19" |
| 17 | 08'02" | 02:07'21" |
| 18 | 06'23" | 02:13'44" |
| 19 | 06'31" | 02:20'15" |
| 20 | 06'14" | 02:26'29" |
| 21 | 06'27" | 02:32'56" |
| 21.2 | 06'40" | 02:34'29" |
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