30.3 km | 04:06:29 | 08:07/km日期: 2023-03-12 09:17 - 總爬升: 296 m - 平均心率: 160 - 卡路里: 2037 Cal - 總步數: 34608 - 平均步頻: 140 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 69%
Pace: 06'20" / 05'45" / 06'05" / 06'07" / 06'55" / 06'47" / 06'48" / 07'48" / 06'43" / 06'24" / 07'23" / 07'55" / 05'16" / 07'13" / 09'22" / 25'11" / 06'31" / 08'01" / 07'15" / 07'19" / 07'30" / 07'54" / 07'40" / 07'18" / 06'51" / 12'25" / 07'59" / 10'29" / 08'20" / 09'50" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'35") | 1001 / 1001 | 151 / 104 |
| 2 | | 05'44" | 1000 / 2002 | 172 / 101 |
| 3 | | 06'05" (+00'21") | 1000 / 3003 | 166 / 98 |
| 4 | | 06'08" (+00'24") | 1001 / 4005 | 165 / 98 |
| 5 | | 06'54" (+01'10") | 1002 / 5008 | 159 / 90 |
| 6 | | 06'48" (+01'04") | 1000 / 6008 | 156 / 93 |
| 7 | | 06'47" (+01'03") | 1000 / 7009 | 160 / 91 |
| 8 | | 07'48" (+02'04") | 1000 / 8009 | 145 / 88 |
| 9 | | 06'41" (+00'57") | 1001 / 9010 | 158 / 94 |
| 10 | | 06'31" (+00'47") | 1000 / 10010 | 164 / 93 |
| 11 | | 07'15" (+01'31") | 1002 / 11013 | 153 / 89 |
| 12 | | 06'45" (+01'01") | 1151 / 12164 | 159 / 92 |
| 13 | | 06'41" (+00'57") | 1000 / 13165 | 159 / 93 |
| 14 | | 06'56" (+01'12") | 1001 / 14166 | 155 / 92 |
| 15 | | 09'36" (+03'52") | 1002 / 15169 | 141 / 73 |
| 16 | | 24'55" (+19'11") | 1003 / 16172 | 62 / 63 |
| 17 | | 06'32" (+00'48") | 1000 / 17172 | 168 / 90 |
| 18 | | 08'12" (+02'28") | 1208 / 18380 | 147 / 82 |
| 19 | | 07'09" (+01'25") | 1000 / 19380 | 155 / 89 |
| 20 | | 07'09" (+01'25") | 1002 / 20383 | 159 / 87 |
| 21 | | 08'10" (+02'26") | 1000 / 21383 | 149 / 82 |
| 22 | | 08'02" (+02'18") | 1000 / 22384 | 143 / 86 |
| 23 | | 06'37" (+00'53") | 1002 / 23386 | 163 / 92 |
| 24 | | 07'12" (+01'28") | 1001 / 24387 | 156 / 88 |
| 25 | | 07'36" (+01'52") | 1002 / 25390 | 151 / 86 |
| 26 | | 12'33" (+06'49") | 1000 / 26390 | 114 / 69 |
| 27 | | 10'29" (+04'45") | 1001 / 27392 | 113 / 83 |
| 28 | | 07'58" (+02'14") | 1000 / 28392 | 141 / 88 |
| 29 | | 08'56" (+03'12") | 1000 / 29393 | 133 / 83 |
| 30 | | 09'18" (+03'34") | 932 / 30325 | 129 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
154.48 km 
ASICS Novablast 3 累積 :
490.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 06'07" | 00:24'17" |
| 5 | 06'55" | 00:31'12" |
| 6 | 06'47" | 00:37'59" |
| 7 | 06'48" | 00:44'47" |
| 8 | 07'48" | 00:52'35" |
| 9 | 06'43" | 00:59'18" |
| 10 | 06'24" | 01:05'42" |
| 11 | 07'23" | 01:13'05" |
| 12 | 07'55" | 01:21'00" |
| 13 | 05'16" | 01:26'16" |
| 14 | 07'13" | 01:33'29" |
| 15 | 09'22" | 01:42'51" |
| 16 | 25'11" | 02:08'02" |
| 17 | 06'31" | 02:14'33" |
| 18 | 08'01" | 02:22'34" |
| 19 | 07'15" | 02:29'49" |
| 20 | 07'19" | 02:37'08" |
| 21 | 07'30" | 02:44'38" |
| 22 | 07'54" | 02:52'32" |
| 23 | 07'40" | 03:00'12" |
| 24 | 07'18" | 03:07'30" |
| 25 | 06'51" | 03:14'21" |
| 26 | 12'25" | 03:26'46" |
| 27 | 07'59" | 03:34'45" |
| 28 | 10'29" | 03:45'14" |
| 29 | 08'20" | 03:53'34" |
| 30 | 09'50" | 04:03'24" |
| 30.3 | 09'24" | 04:06'29" |
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