21.1 km | 01:38:04 | 04:39/km日期: 2023-03-11 08:04 - 總爬升: 260 m - 平均心率: 165 - 卡路里: 1137 Cal - 總步數: 18222 - 平均步頻: 185 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 64%
Pace: 04'35" / 04'31" / 04'36" / 04'42" / 04'31" / 04'30" / 04'28" / 04'28" / 04'32" / 04'42" / 04'38" / 04'28" / 04'47" / 04'47" / 04'46" / 04'46" / 04'43" / 04'38" / 04'48" / 04'50" / 04'38" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'08") | 1010 / 1010 | 181 / 121 |
| 2 | | 04'29" (+00'04") | 1006 / 2016 | 187 / 118 |
| 3 | | 04'35" (+00'10") | 1010 / 3027 | 185 / 117 |
| 4 | | 04'38" (+00'13") | 1002 / 4030 | 182 / 117 |
| 5 | | 04'30" (+00'05") | 1001 / 5031 | 184 / 120 |
| 6 | | 04'30" (+00'05") | 1009 / 6041 | 185 / 119 |
| 7 | | 04'25" | 1007 / 7049 | 186 / 121 |
| 8 | | 04'27" (+00'02") | 1004 / 8053 | 187 / 119 |
| 9 | | 04'31" (+00'06") | 1003 / 9056 | 186 / 118 |
| 10 | | 04'41" (+00'16") | 1002 / 10059 | 186 / 114 |
| 11 | | 04'36" (+00'11") | 1006 / 11066 | 190 / 113 |
| 12 | | 04'35" (+00'10") | 1004 / 12071 | 186 / 116 |
| 13 | | 04'45" (+00'20") | 1004 / 13075 | 187 / 111 |
| 14 | | 04'43" (+00'18") | 1003 / 14078 | 188 / 112 |
| 15 | | 04'48" (+00'23") | 1002 / 15080 | 186 / 111 |
| 16 | | 04'44" (+00'19") | 1006 / 16087 | 183 / 115 |
| 17 | | 04'40" (+00'15") | 1007 / 17094 | 185 / 115 |
| 18 | | 04'37" (+00'12") | 1003 / 18098 | 187 / 115 |
| 19 | | 04'52" (+00'27") | 1007 / 19105 | 183 / 111 |
| 20 | | 04'48" (+00'23") | 1000 / 20105 | 185 / 112 |
| 21 | | 04'36" (+00'11") | 1004 / 21110 | 182 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 133.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'31" | 00:09'06" |
| 3 | 04'36" | 00:13'42" |
| 4 | 04'42" | 00:18'24" |
| 5 | 04'31" | 00:22'55" |
| 6 | 04'30" | 00:27'25" |
| 7 | 04'28" | 00:31'53" |
| 8 | 04'28" | 00:36'21" |
| 9 | 04'32" | 00:40'53" |
| 10 | 04'42" | 00:45'35" |
| 11 | 04'38" | 00:50'13" |
| 12 | 04'28" | 00:54'41" |
| 13 | 04'47" | 00:59'28" |
| 14 | 04'47" | 01:04'15" |
| 15 | 04'46" | 01:09'01" |
| 16 | 04'46" | 01:13'47" |
| 17 | 04'43" | 01:18'30" |
| 18 | 04'38" | 01:23'08" |
| 19 | 04'48" | 01:27'56" |
| 20 | 04'50" | 01:32'46" |
| 21 | 04'38" | 01:37'24" |
| 21.1 | 09'06" | 01:38'04" |
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