5.0 km | 00:27:25 | 05:28/km日期: 2015-12-09 10:15 - 卡路里: 453 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'39" / 05'47" / 05'15" / 05'39" / 05'49" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 394 / 394 |
| 2 | | 06'12" (+02'22") | 282 / 676 |
| 3 | | 04'03" (+00'13") | 385 / 1061 |
| 4 | | 07'12" (+03'22") | 240 / 1301 |
| 5 | | 04'21" (+00'31") | 394 / 1696 |
| 6 | | 07'36" (+03'46") | 238 / 1935 |
| 7 | | 04'19" (+00'29") | 400 / 2336 |
| 8 | | 08'11" (+04'21") | 209 / 2545 |
| 9 | | 04'14" (+00'24") | 365 / 2911 |
| 10 | | 07'06" (+03'16") | 259 / 3171 |
| 11 | | 04'07" (+00'17") | 379 / 3550 |
| 12 | | 07'20" (+03'30") | 251 / 3802 |
| 13 | | 04'31" (+00'41") | 382 / 4184 |
| 14 | | 08'20" (+04'30") | 215 / 4400 |
| 15 | | 04'09" (+00'19") | 388 / 4789 |
| 16 | | 07'13" (+03'23") | 262 / 5052 |
12月累積里程 :
210.25 km 
asics TJR334 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'47" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'39" | 00:21'20" |
| 5 | 05'49" | 00:27'09" |
| 5.0 | 33'19" | 00:27'25" |
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