10.0 km | 01:07:08 | 06:42/km日期: 2023-03-15 06:19 - 地點: 河堤 - 天氣: 涼 - 平均心率: 134 - 卡路里: 648 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 83%
Pace: 06'03" / 10'03" / 05'04" / 06'07" / 04'56" / 07'33" / 07'44" / 05'48" / 07'01" / 06'43" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'51") | 1000 / 1000 |
| 2 | | 10'03" (+06'51") | 1000 / 2000 |
| 3 | | 05'04" (+01'52") | 1000 / 3000 |
| 4 | | 06'07" (+02'55") | 1000 / 4000 |
| 5 | | 04'55" (+01'43") | 1000 / 5000 |
| 6 | | 07'33" (+04'21") | 1000 / 6000 |
| 7 | | 08'04" (+04'52") | 936 / 6936 |
| 8 | | 03'12" | 527 / 7463 |
| 9 | | 08'11" (+04'59") | 569 / 8033 |
| 10 | | 04'12" (+01'00") | 534 / 8567 |
| 11 | | 07'59" (+04'47") | 1000 / 9567 |
| 12 | | 07'17" (+04'05") | 439 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
269.11 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 10'03" | 00:16'06" |
| 3 | 05'04" | 00:21'10" |
| 4 | 06'07" | 00:27'17" |
| 5 | 04'56" | 00:32'13" |
| 6 | 07'33" | 00:39'46" |
| 7 | 07'44" | 00:47'30" |
| 8 | 05'48" | 00:53'18" |
| 9 | 07'01" | 01:00'19" |
| 10 | 06'43" | 01:07'02" |
| 10.0 | 14'06" | 01:07'08" |
展開計圈分析
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