全馬 | 03:55:35 | 05:34/km | 第49馬| 官方成績 |
| 日期 | 2015-12-05 |
| 成績 | 03:55:35 |
| 總名次 | 56 / 1013 |
| 分組名次 | 16 / 268 |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'42" (+02'00") | 00:58'24" (+02'32") |
| 00:31'42" (+07'00") |
| 00:24'42" | 00:58'50" (+02'58") |
| 00:34'08" (+09'26") |
| 00:31'08" (+06'26") | 00:55'52" |
| 00:24'44" (+00'02") |
| 00:29'50" (+05'08") | 00:00'00" |
|
日期: 2015-12-05 06:00 - 總爬升: 1129 m - 平均心率: 151 - 卡路里: 2646 Cal - 溫度: 18°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'12") | 1000 / 1000 |
| 2 | | 05'01" (+01'00") | 1000 / 2000 |
| 3 | | 04'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'25" (+01'24") | 1000 / 4000 |
| 5 | | 06'05" (+02'04") | 1000 / 5000 |
| 6 | | 06'14" (+02'13") | 1000 / 6000 |
| 7 | | 06'07" (+02'06") | 1000 / 7000 |
| 8 | | 06'24" (+02'23") | 1000 / 8000 |
| 9 | | 06'25" (+02'24") | 1000 / 9000 |
| 10 | | 06'31" (+02'30") | 1000 / 10000 |
| 11 | | 07'21" (+03'20") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 04'21" (+00'20") | 1000 / 13000 |
| 14 | | 04'20" (+00'19") | 1000 / 14000 |
| 15 | | 04'37" (+00'36") | 1000 / 15000 |
| 16 | | 05'29" (+01'28") | 1000 / 16000 |
| 17 | | 06'31" (+02'30") | 1000 / 17000 |
| 18 | | 06'15" (+02'14") | 1000 / 18000 |
| 19 | | 07'40" (+03'39") | 1000 / 19000 |
| 20 | | 08'11" (+04'10") | 1000 / 20000 |
| 21 | | 07'47" (+03'46") | 1000 / 21000 |
| 22 | | 07'40" (+03'39") | 1000 / 22000 |
| 23 | | 07'10" (+03'09") | 1000 / 23000 |
| 24 | | 04'06" (+00'05") | 1000 / 24000 |
| 25 | | 04'21" (+00'20") | 1000 / 25000 |
| 26 | | 04'42" (+00'41") | 1000 / 26000 |
| 27 | | 04'13" (+00'12") | 1000 / 27000 |
| 28 | | 04'54" (+00'53") | 1000 / 28000 |
| 29 | | 04'09" (+00'08") | 1000 / 29000 |
| 30 | | 06'45" (+02'44") | 1000 / 30000 |
| 31 | | 07'25" (+03'24") | 1000 / 31000 |
| 32 | | 08'19" (+04'18") | 1000 / 32000 |
| 33 | | 04'22" (+00'21") | 1000 / 33000 |
| 34 | | 04'25" (+00'24") | 1000 / 34000 |
| 35 | | 05'16" (+01'15") | 1000 / 35000 |
| 36 | | 04'25" (+00'24") | 1000 / 36000 |
| 37 | | 04'22" (+00'21") | 857 / 36857 |
2013年 4h37
2014年 4h08
2015年 3h55
賽前宣言: sub4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
153.20 km 
Adidas Adizero feather 4 累積 :
186.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'56" | 00:15'11" |
| 4 | 05'25" | 00:20'36" |
| 5 | 06'06" | 00:26'42" |
| 6 | 06'14" | 00:32'56" |
| 7 | 06'07" | 00:39'03" |
| 8 | 06'24" | 00:45'27" |
| 9 | 06'26" | 00:51'53" |
| 10 | 06'31" | 00:58'24" |
| 11 | 07'21" | 01:05'45" |
| 12 | 04'01" | 01:09'46" |
| 13 | 04'22" | 01:14'08" |
| 14 | 04'20" | 01:18'28" |
| 15 | 04'38" | 01:23'06" |
| 16 | 05'29" | 01:28'35" |
| 17 | 06'31" | 01:35'06" |
| 18 | 06'15" | 01:41'21" |
| 19 | 07'41" | 01:49'02" |
| 20 | 08'12" | 01:57'14" |
| 21 | 07'48" | 02:05'02" |
| 22 | 07'41" | 02:12'43" |
| 23 | 07'10" | 02:19'53" |
| 24 | 04'07" | 02:24'00" |
| 25 | 04'22" | 02:28'22" |
| 26 | 04'43" | 02:33'05" |
| 27 | 04'13" | 02:37'18" |
| 28 | 04'54" | 02:42'12" |
| 29 | 04'09" | 02:46'21" |
| 30 | 06'45" | 02:53'06" |
| 31 | 07'26" | 03:00'32" |
| 32 | 08'20" | 03:08'52" |
| 33 | 04'22" | 03:13'14" |
| 34 | 04'26" | 03:17'40" |
| 35 | 05'16" | 03:22'56" |
| 36 | 04'26" | 03:27'22" |
| 36.9 | 04'16" | 03:31'02" |
展開計圈分析
留言 
