10.0 km | 00:49:10 | 04:54/km日期: 2023-03-12 16:33 - 總爬升: 111 m - 平均心率: 165 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 54%
Pace: 05'15" / 04'41" / 04'35" / 04'41" / 05'01" / 05'10" / 05'38" / 04'45" / 04'49" / 04'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'43") | 1000 / 1000 |
2 | | 04'40" (+00'08") | 1000 / 2000 |
3 | | 04'34" (+00'02") | 1000 / 3000 |
4 | | 04'41" (+00'09") | 1000 / 4000 |
5 | | 05'00" (+00'28") | 1000 / 5000 |
6 | | 05'10" (+00'38") | 1000 / 6000 |
7 | | 05'38" (+01'06") | 1000 / 7000 |
8 | | 04'44" (+00'12") | 1000 / 8000 |
9 | | 04'49" (+00'17") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 02'52" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
145.38 km Asics MAGIC SPEED 累積 :
901.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'41" | 00:09'56" |
3 | 04'35" | 00:14'31" |
4 | 04'41" | 00:19'12" |
5 | 05'01" | 00:24'13" |
6 | 05'10" | 00:29'23" |
7 | 05'38" | 00:35'01" |
8 | 04'45" | 00:39'46" |
9 | 04'49" | 00:44'35" |
10 | 04'33" | 00:49'08" |
10.0 | 03'47" | 00:49'10" |