19.3 km | 02:18:35 | 07:10/km日期: 2023-03-15 18:18 - 平均心率: 148 - 卡路里: 892 Cal - 平均步頻: 173 - 溫度: 23°C - 濕度: 62%
Pace: 07'04" / 11'31" / 05'54" / 06'11" / 06'04" / 06'06" / 06'40" / 06'38" / 06'26" / 15'13" / 09'29" / 06'06" / 06'03" / 06'05" / 05'58" / 06'17" / 05'51" / 05'56" / 07'02" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 11'31" | 00:18'35" |
| 3 | 05'54" | 00:24'29" |
| 4 | 06'11" | 00:30'40" |
| 5 | 06'04" | 00:36'44" |
| 6 | 06'06" | 00:42'50" |
| 7 | 06'40" | 00:49'30" |
| 8 | 06'38" | 00:56'08" |
| 9 | 06'26" | 01:02'34" |
| 10 | 15'13" | 01:17'47" |
| 11 | 09'29" | 01:27'16" |
| 12 | 06'06" | 01:33'22" |
| 13 | 06'03" | 01:39'25" |
| 14 | 06'05" | 01:45'30" |
| 15 | 05'58" | 01:51'28" |
| 16 | 06'17" | 01:57'45" |
| 17 | 05'51" | 02:03'36" |
| 18 | 05'56" | 02:09'32" |
| 19 | 07'02" | 02:16'34" |
| 19.3 | 06'24" | 02:18'35" |
留言 
