21.7 km | 02:26:47 | 06:45/km日期: 2015-12-10 13:43 - 總爬升: 658 m - 卡路里: 1172 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'47" / 06'17" / 05'23" / 07'16" / 06'55" / 05'08" / 07'06" / 07'20" / 05'46" / 07'26" / 07'38" / 05'27" / 07'12" / 08'10" / 05'32" / 06'59" / 08'25" / 05'57" / 06'38" / 08'16" / 06'22" / 05'24" /
12月累積里程 : 288.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'17" | 00:14'04" |
3 | 05'23" | 00:19'27" |
4 | 07'16" | 00:26'43" |
5 | 06'55" | 00:33'38" |
6 | 05'08" | 00:38'46" |
7 | 07'06" | 00:45'52" |
8 | 07'20" | 00:53'12" |
9 | 05'46" | 00:58'58" |
10 | 07'26" | 01:06'24" |
11 | 07'38" | 01:14'02" |
12 | 05'27" | 01:19'29" |
13 | 07'12" | 01:26'41" |
14 | 08'10" | 01:34'51" |
15 | 05'32" | 01:40'23" |
16 | 06'59" | 01:47'22" |
17 | 08'25" | 01:55'47" |
18 | 05'57" | 02:01'44" |
19 | 06'38" | 02:08'22" |
20 | 08'16" | 02:16'38" |
21 | 06'22" | 02:23'00" |
21.7 | 05'24" | 02:26'51" |