10.0 km | 00:39:48 | 03:58/km日期: 2015-12-13 14:28 - 卡路里: 528 Cal - 總步數: 7508 - 平均步頻: 188 - 平均步幅: 133 cm - 溫度: 25°C - 濕度: 67%
Pace: 04'39" / 03'51" / 03'59" / 03'56" / 03'58" / 03'57" / 03'53" / 03'54" / 03'54" / 03'40" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+01'18") | 409 / 409 | 185 / 110 |
| 2 | | 04'18" (+00'44") | 401 / 811 | 186 / 123 |
| 3 | | 04'16" (+00'42") | 400 / 1212 | 189 / 122 |
| 4 | | 03'49" (+00'15") | 401 / 1613 | 191 / 136 |
| 5 | | 03'46" (+00'12") | 401 / 2015 | 191 / 138 |
| 6 | | 03'52" (+00'18") | 408 / 2423 | 189 / 136 |
| 7 | | 03'54" (+00'20") | 401 / 2824 | 187 / 136 |
| 8 | | 03'58" (+00'24") | 402 / 3227 | 188 / 133 |
| 9 | | 03'56" (+00'22") | 405 / 3632 | 188 / 134 |
| 10 | | 03'51" (+00'17") | 405 / 4037 | 191 / 135 |
| 11 | | 03'51" (+00'17") | 405 / 4443 | 190 / 136 |
| 12 | | 03'58" (+00'24") | 407 / 4850 | 189 / 133 |
| 13 | | 03'54" (+00'20") | 400 / 5251 | 188 / 135 |
| 14 | | 03'57" (+00'23") | 400 / 5652 | 188 / 134 |
| 15 | | 03'57" (+00'23") | 400 / 6052 | 189 / 133 |
| 16 | | 03'53" (+00'19") | 402 / 6455 | 188 / 136 |
| 17 | | 03'49" (+00'15") | 404 / 6860 | 188 / 138 |
| 18 | | 03'47" (+00'13") | 404 / 7265 | 189 / 139 |
| 19 | | 03'54" (+00'20") | 400 / 7665 | 187 / 136 |
| 20 | | 03'56" (+00'22") | 405 / 8070 | 187 / 135 |
| 21 | | 03'49" (+00'15") | 405 / 8476 | 188 / 138 |
| 22 | | 03'51" (+00'17") | 405 / 8882 | 186 / 139 |
| 23 | | 03'44" (+00'10") | 404 / 9287 | 189 / 140 |
| 24 | | 03'42" (+00'08") | 400 / 9688 | 187 / 144 |
| 25 | | 03'34" | 405 / 10093 | 188 / 147 |
12月累積里程 : 203.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 03'51" | 00:08'30" |
| 3 | 03'59" | 00:12'29" |
| 4 | 03'56" | 00:16'25" |
| 5 | 03'58" | 00:20'23" |
| 6 | 03'57" | 00:24'20" |
| 7 | 03'53" | 00:28'13" |
| 8 | 03'54" | 00:32'07" |
| 9 | 03'54" | 00:36'01" |
| 10 | 03'40" | 00:39'41" |
| 10.0 | 04'54" | 00:39'48" |
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