10.0 km | 00:41:03 | 04:05/km日期: 2015-12-15 16:43 - 卡路里: 532 Cal - 總步數: 7586 - 平均步頻: 184 - 平均步幅: 132 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'04" / 04'31" / 04'13" / 04'04" / 04'05" / 03'55" / 03'56" / 03'49" / 03'49" / 03'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+01'51") | 402 / 402 | 182 / 106 |
| 2 | | 04'44" (+01'27") | 407 / 809 | 184 / 114 |
| 3 | | 04'52" (+01'35") | 400 / 1209 | 184 / 111 |
| 4 | | 04'31" (+01'14") | 401 / 1610 | 186 / 118 |
| 5 | | 04'33" (+01'16") | 410 / 2020 | 185 / 118 |
| 6 | | 04'10" (+00'53") | 403 / 2424 | 184 / 130 |
| 7 | | 04'08" (+00'51") | 402 / 2826 | 184 / 130 |
| 8 | | 04'01" (+00'44") | 401 / 3227 | 184 / 134 |
| 9 | | 04'06" (+00'49") | 401 / 3628 | 184 / 131 |
| 10 | | 04'03" (+00'46") | 406 / 4035 | 183 / 134 |
| 11 | | 04'00" (+00'43") | 407 / 4442 | 183 / 135 |
| 12 | | 03'59" (+00'42") | 400 / 4842 | 183 / 136 |
| 13 | | 03'59" (+00'42") | 400 / 5243 | 183 / 136 |
| 14 | | 03'57" (+00'40") | 408 / 5652 | 184 / 137 |
| 15 | | 03'50" (+00'33") | 404 / 6056 | 183 / 142 |
| 16 | | 03'49" (+00'32") | 405 / 6461 | 184 / 141 |
| 17 | | 03'54" (+00'37") | 401 / 6862 | 183 / 139 |
| 18 | | 03'56" (+00'39") | 401 / 7264 | 184 / 137 |
| 19 | | 03'47" (+00'30") | 408 / 7672 | 187 / 140 |
| 20 | | 03'44" (+00'27") | 405 / 8078 | 185 / 143 |
| 21 | | 03'47" (+00'30") | 408 / 8486 | 184 / 142 |
| 22 | | 03'44" (+00'27") | 405 / 8892 | 185 / 143 |
| 23 | | 03'36" (+00'19") | 407 / 9299 | 186 / 148 |
| 24 | | 03'31" (+00'14") | 406 / 9705 | 188 / 150 |
| 25 | | 03'17" | 404 / 10110 | 189 / 160 |
12月累積里程 : 203.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'31" | 00:09'35" |
| 3 | 04'13" | 00:13'48" |
| 4 | 04'04" | 00:17'52" |
| 5 | 04'05" | 00:21'57" |
| 6 | 03'55" | 00:25'52" |
| 7 | 03'56" | 00:29'48" |
| 8 | 03'49" | 00:33'37" |
| 9 | 03'49" | 00:37'26" |
| 10 | 03'30" | 00:40'56" |
| 10.0 | 05'00" | 00:41'03" |
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