8.1 km | 00:47:21 | 05:49/km日期: 2023-03-18 07:33 - 平均心率: 152 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 05'31" / 06'17" / 05'08" / 04'58" / 05'01" / 04'59" / 05'10" / 08'33" / 26'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 548 / 7548 |
| 9 | | 15'10" (+10'12") | 575 / 8124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
76.63 km 
NIKE TEMPO NEXT% 累積 :
272.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'17" | 00:11'48" |
| 3 | 05'08" | 00:16'56" |
| 4 | 04'58" | 00:21'54" |
| 5 | 05'01" | 00:26'55" |
| 6 | 04'59" | 00:31'54" |
| 7 | 05'10" | 00:37'04" |
| 8 | 08'33" | 00:45'37" |
| 8.1 | 25'28" | 00:48'47" |
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