22.2 km | 02:00:33 | 05:25/km日期: 2023-03-18 17:54 - 總爬升: 229 m - 卡路里: 1678 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 65%
Pace: 07'03" / 05'51" / 05'42" / 05'35" / 05'34" / 05'26" / 06'21" / 05'34" / 05'45" / 05'30" / 05'56" / 05'17" / 04'56" / 05'05" / 04'53" / 04'47" / 04'58" / 05'05" / 05'05" / 05'03" / 04'59" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'31") | 500 / 500 |
| 2 | | 07'47" (+03'02") | 500 / 1000 |
| 3 | | 06'06" (+01'21") | 500 / 1500 |
| 4 | | 05'35" (+00'50") | 500 / 2000 |
| 5 | | 05'46" (+01'01") | 500 / 2500 |
| 6 | | 05'37" (+00'52") | 500 / 3000 |
| 7 | | 05'32" (+00'47") | 500 / 3500 |
| 8 | | 05'38" (+00'53") | 500 / 4000 |
| 9 | | 05'35" (+00'50") | 500 / 4500 |
| 10 | | 05'32" (+00'47") | 500 / 5000 |
| 11 | | 05'28" (+00'43") | 500 / 5500 |
| 12 | | 05'20" (+00'35") | 500 / 6000 |
| 13 | | 06'47" (+02'02") | 500 / 6500 |
| 14 | | 05'55" (+01'10") | 500 / 7000 |
| 15 | | 05'32" (+00'47") | 500 / 7500 |
| 16 | | 05'35" (+00'50") | 500 / 8000 |
| 17 | | 05'52" (+01'07") | 500 / 8500 |
| 18 | | 05'36" (+00'51") | 500 / 9000 |
| 19 | | 05'18" (+00'33") | 500 / 9500 |
| 20 | | 05'41" (+00'56") | 500 / 10000 |
| 21 | | 06'36" (+01'51") | 500 / 10500 |
| 22 | | 05'13" (+00'28") | 500 / 11000 |
| 23 | | 05'15" (+00'30") | 500 / 11500 |
| 24 | | 05'08" (+00'23") | 500 / 12000 |
| 25 | | 05'03" (+00'18") | 500 / 12500 |
| 26 | | 04'59" (+00'14") | 500 / 13000 |
| 27 | | 05'08" (+00'23") | 500 / 13500 |
| 28 | | 05'00" (+00'15") | 500 / 14000 |
| 29 | | 04'54" (+00'09") | 500 / 14500 |
| 30 | | 04'52" (+00'07") | 500 / 15000 |
| 31 | | 04'48" (+00'03") | 500 / 15500 |
| 32 | | 04'45" | 500 / 16000 |
| 33 | | 04'54" (+00'09") | 500 / 16500 |
| 34 | | 05'02" (+00'17") | 500 / 17000 |
| 35 | | 05'08" (+00'23") | 500 / 17500 |
| 36 | | 05'01" (+00'16") | 500 / 18000 |
| 37 | | 05'09" (+00'24") | 500 / 18500 |
| 38 | | 05'00" (+00'15") | 500 / 19000 |
| 39 | | 04'58" (+00'13") | 500 / 19500 |
| 40 | | 05'08" (+00'23") | 500 / 20000 |
| 41 | | 05'05" (+00'20") | 500 / 20500 |
| 42 | | 04'52" (+00'07") | 500 / 21000 |
| 43 | | 05'03" (+00'18") | 500 / 21500 |
| 44 | | 05'03" (+00'18") | 500 / 22000 |
| 45 | | 04'47" (+00'02") | 234 / 22234 |
3月累積里程 : 244.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'51" | 00:12'54" |
| 3 | 05'42" | 00:18'36" |
| 4 | 05'35" | 00:24'11" |
| 5 | 05'34" | 00:29'45" |
| 6 | 05'26" | 00:35'11" |
| 7 | 06'21" | 00:41'32" |
| 8 | 05'34" | 00:47'06" |
| 9 | 05'45" | 00:52'51" |
| 10 | 05'30" | 00:58'21" |
| 11 | 05'56" | 01:04'17" |
| 12 | 05'17" | 01:09'34" |
| 13 | 04'56" | 01:14'30" |
| 14 | 05'05" | 01:19'35" |
| 15 | 04'53" | 01:24'28" |
| 16 | 04'47" | 01:29'15" |
| 17 | 04'58" | 01:34'13" |
| 18 | 05'05" | 01:39'18" |
| 19 | 05'05" | 01:44'23" |
| 20 | 05'03" | 01:49'26" |
| 21 | 04'59" | 01:54'25" |
| 22 | 05'03" | 01:59'28" |
| 22.2 | 04'50" | 02:00'36" |
展開計圈分析
留言 
