10.1 km | 00:53:58 | 05:20/km日期: 2023-03-17 05:58 - 平均心率: 123 - 卡路里: 560 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 100%
Pace: 05'34" / 05'26" / 06'04" / 05'25" / 06'45" / 04'57" / 05'18" / 05'00" / 05'15" / 05'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'50") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'34") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 618.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 06'04" | 00:17'04" |
| 4 | 05'25" | 00:22'29" |
| 5 | 06'45" | 00:29'14" |
| 6 | 04'57" | 00:34'11" |
| 7 | 05'18" | 00:39'29" |
| 8 | 05'00" | 00:44'29" |
| 9 | 05'15" | 00:49'44" |
| 10 | 05'30" | 00:55'14" |
| 10.1 | 05'06" | 00:55'51" |
展開計圈分析
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