17.2 km | 01:46:51 | 06:13/km日期: 2023-03-14 05:13 - 總爬升: 381 m - 平均心率: 149 - 卡路里: 1150 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72%
Pace: 06'25" / 06'38" / 06'01" / 05'29" / 06'04" / 05'16" / 05'49" / 05'47" / 12'52" / 06'05" / 05'37" / 06'17" / 05'19" / 05'46" / 05'27" / 05'04" / 06'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'21") | 1000 / 1000 |
| 2 | | 06'38" (+01'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'58") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+01'00") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'46") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 12'51" (+07'48") | 1000 / 9000 |
| 10 | | 06'04" (+01'01") | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 1000 / 11000 |
| 12 | | 06'16" (+01'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'42") | 1000 / 14000 |
| 15 | | 05'27" (+00'24") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 06'09" (+01'06") | 1000 / 17000 |
| 18 | | 05'06" (+00'03") | 150 / 17150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 65.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'38" | 00:13'03" |
| 3 | 06'01" | 00:19'04" |
| 4 | 05'29" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 05'16" | 00:35'53" |
| 7 | 05'49" | 00:41'42" |
| 8 | 05'47" | 00:47'29" |
| 9 | 12'52" | 01:00'21" |
| 10 | 06'05" | 01:06'26" |
| 11 | 05'37" | 01:12'03" |
| 12 | 06'17" | 01:18'20" |
| 13 | 05'19" | 01:23'39" |
| 14 | 05'46" | 01:29'25" |
| 15 | 05'27" | 01:34'52" |
| 16 | 05'04" | 01:39'56" |
| 17 | 06'09" | 01:46'05" |
| 17.2 | 05'05" | 01:46'51" |
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