15.1 km | 01:57:10 | 07:44/km日期: 2023-03-05 08:08 - 總爬升: 267 m - 平均心率: 130 - 卡路里: 1002 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 45%
Pace: 07'32" / 09'59" / 09'47" / 08'00" / 08'14" / 07'36" / 07'21" / 07'43" / 07'51" / 08'13" / 07'08" / 07'03" / 06'23" / 06'56" / 06'18" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'22") | 1000 / 1000 |
| 2 | | 09'59" (+03'41") | 1000 / 2000 |
| 3 | | 09'47" (+03'29") | 1000 / 3000 |
| 4 | | 08'00" (+01'42") | 1000 / 4000 |
| 5 | | 08'14" (+01'56") | 1000 / 5000 |
| 6 | | 07'35" (+01'17") | 1000 / 6000 |
| 7 | | 07'21" (+01'03") | 1000 / 7000 |
| 8 | | 07'43" (+01'25") | 1000 / 8000 |
| 9 | | 07'50" (+01'32") | 1000 / 9000 |
| 10 | | 08'12" (+01'54") | 1000 / 10000 |
| 11 | | 07'08" (+00'50") | 1000 / 11000 |
| 12 | | 07'02" (+00'44") | 1000 / 12000 |
| 13 | | 06'22" (+00'04") | 1000 / 13000 |
| 14 | | 06'56" (+00'38") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 06'43" (+00'25") | 143 / 15143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 70.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 09'59" | 00:17'31" |
| 3 | 09'47" | 00:27'18" |
| 4 | 08'00" | 00:35'18" |
| 5 | 08'14" | 00:43'32" |
| 6 | 07'36" | 00:51'08" |
| 7 | 07'21" | 00:58'29" |
| 8 | 07'43" | 01:06'12" |
| 9 | 07'51" | 01:14'03" |
| 10 | 08'13" | 01:22'16" |
| 11 | 07'08" | 01:29'24" |
| 12 | 07'03" | 01:36'27" |
| 13 | 06'23" | 01:42'50" |
| 14 | 06'56" | 01:49'46" |
| 15 | 06'18" | 01:56'04" |
| 15.1 | 06'44" | 01:57'02" |
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