11.0 km | 01:06:43 | 06:02/km日期: 2023-03-17 04:46 - 平均心率: 136 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 100%
Pace: 05'43" / 05'30" / 07'52" / 06'14" / 06'13" / 06'00" / 06'11" / 05'58" / 05'44" / 05'44" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 07'52" (+02'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'55") | 1000 / 4000 |
| 5 | | 06'12" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'52") | 1000 / 7000 |
| 8 | | 05'58" (+00'39") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 225.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 07'52" | 00:19'05" |
| 4 | 06'14" | 00:25'19" |
| 5 | 06'13" | 00:31'32" |
| 6 | 06'00" | 00:37'32" |
| 7 | 06'11" | 00:43'43" |
| 8 | 05'58" | 00:49'41" |
| 9 | 05'44" | 00:55'25" |
| 10 | 05'44" | 01:01'09" |
| 11 | 05'20" | 01:06'29" |
| 11.0 | 05'18" | 01:06'44" |
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