15.1 km | 01:30:53 | 06:01/km日期: 2015-12-13 08:06 - 總爬升: 184 m - 平均心率: 154 - 卡路里: 897 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'34" / 05'47" / 05'52" / 05'57" / 08'03" / 06'11" / 06'56" / 06'30" / 05'45" / 05'30" / 05'43" / 06'04" / 06'08" / 06'10" / 05'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'41") | 1000 / 6000 |
| 7 | | 06'55" (+01'26") | 1000 / 7000 |
| 8 | | 06'29" (+01'00") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'34") | 1000 / 12000 |
| 13 | | 06'08" (+00'39") | 1000 / 13000 |
| 14 | | 06'09" (+00'40") | 1000 / 14000 |
| 15 | | 05'56" (+00'27") | 1000 / 15000 |
| 16 | | 05'25" | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 64.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'47" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 08'03" | 00:32'13" |
| 6 | 06'11" | 00:38'24" |
| 7 | 06'56" | 00:45'20" |
| 8 | 06'30" | 00:51'50" |
| 9 | 05'45" | 00:57'35" |
| 10 | 05'30" | 01:03'05" |
| 11 | 05'43" | 01:08'48" |
| 12 | 06'04" | 01:14'52" |
| 13 | 06'08" | 01:21'00" |
| 14 | 06'10" | 01:27'10" |
| 15 | 05'56" | 01:33'06" |
| 15.1 | 05'28" | 01:33'40" |
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