13.4 km | 01:32:59 | 06:57/km日期: 2015-12-13 09:23 - 總爬升: 177 m - 卡路里: 794 Cal - 溫度: 20°C - 濕度: 62%
Pace: 06'07" / 05'45" / 05'15" / 07'16" / 05'08" / 06'57" / 05'39" / 10'32" / 06'07" / 08'25" / 10'54" / 05'33" / 06'51" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1009 / 1009 |
| 2 | | 05'45" (+00'32") | 1013 / 2022 |
| 3 | | 05'15" (+00'02") | 999 / 3022 |
| 4 | | 07'11" (+01'58") | 999 / 4022 |
| 5 | | 05'13" | 998 / 5021 |
| 6 | | 06'58" (+01'45") | 1010 / 6032 |
| 7 | | 05'34" (+00'21") | 998 / 7031 |
| 8 | | 10'34" (+05'21") | 1005 / 8036 |
| 9 | | 06'32" (+01'19") | 1009 / 9045 |
| 10 | | 08'01" (+02'48") | 1005 / 10050 |
| 11 | | 10'51" (+05'38") | 990 / 11040 |
| 12 | | 05'43" (+00'30") | 1011 / 12052 |
| 13 | | 06'36" (+01'23") | 1007 / 13059 |
| 14 | | 07'21" (+02'08") | 310 / 13370 |
由葵芳運動場至美孚公園來回，走咗上鐘山臺經荔景山路回葵芳
12月累積里程 : 106.23 km
Android - samsung GT-N7105 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'15" | 00:17'07" |
| 4 | 07'16" | 00:24'23" |
| 5 | 05'08" | 00:29'31" |
| 6 | 06'57" | 00:36'28" |
| 7 | 05'39" | 00:42'07" |
| 8 | 10'32" | 00:52'39" |
| 9 | 06'07" | 00:58'46" |
| 10 | 08'25" | 01:07'11" |
| 11 | 10'54" | 01:18'05" |
| 12 | 05'33" | 01:23'38" |
| 13 | 06'51" | 01:30'29" |
| 13.4 | 06'45" | 01:32'59" |
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