9.0 km | 01:32:46 | 10:17/km日期: 2015-12-13 14:53 - 卡路里: 405 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'45" / 08'56" / 10'07" / 15'21" / 10'06" / 14'22" / 11'04" / 10'56" / 10'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" | 1609 / 1609 |
| 2 | | 10'03" (+02'08") | 1609 / 3218 |
| 3 | | 10'39" (+02'44") | 1609 / 4828 |
| 4 | | 12'31" (+04'36") | 1609 / 6437 |
| 5 | | 10'27" (+02'32") | 1609 / 8046 |
| 6 | | 10'01" (+02'06") | 966 / 9012 |
12月累積里程 : 115.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'56" | 00:16'41" |
| 3 | 10'07" | 00:26'48" |
| 4 | 15'21" | 00:42'09" |
| 5 | 10'06" | 00:52'15" |
| 6 | 14'22" | 01:06'37" |
| 7 | 11'04" | 01:17'41" |
| 8 | 10'56" | 01:28'37" |
| 9 | 10'04" | 01:38'41" |
| 9.0 | 02'35" | 01:38'43" |
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