20.2 km | 02:11:03 | 06:29/km日期: 2015-12-11 21:37 - 地點: 碧潭至陽光橋 - 天氣: 涼毛雨 - 平均心率: 175 - 卡路里: 1883 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'39" / 06'17" / 06'25" / 06'28" / 06'23" / 07'04" / 06'23" / 06'11" / 06'47" / 06'02" / 06'03" / 06'40" / 06'05" / 06'03" / 06'55" / 06'35" / 07'13" / 06'23" / 06'38" / 05'38" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'01") | 1008 / 1008 |
2 | | 06'17" (+00'41") | 1007 / 2016 |
3 | | 06'25" (+00'49") | 1003 / 3019 |
4 | | 06'27" (+00'51") | 1013 / 4032 |
5 | | 06'24" (+00'48") | 1001 / 5034 |
6 | | 07'02" (+01'26") | 1001 / 6036 |
7 | | 06'22" (+00'46") | 1007 / 7043 |
8 | | 06'11" (+00'35") | 1017 / 8061 |
9 | | 06'46" (+01'10") | 996 / 9058 |
10 | | 06'03" (+00'27") | 1013 / 10072 |
11 | | 05'58" (+00'22") | 1006 / 11078 |
12 | | 06'42" (+01'06") | 997 / 12076 |
13 | | 06'06" (+00'30") | 1013 / 13089 |
14 | | 06'00" (+00'24") | 1004 / 14094 |
15 | | 06'57" (+01'21") | 1007 / 15101 |
16 | | 06'36" (+01'00") | 999 / 16101 |
17 | | 07'11" (+01'35") | 1007 / 17108 |
18 | | 06'25" (+00'49") | 1007 / 18116 |
19 | | 06'39" (+01'03") | 1013 / 19129 |
20 | | 05'36" | 1011 / 20140 |
21 | | 06'32" (+00'56") | 196 / 20337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 107.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'17" | 00:12'56" |
3 | 06'25" | 00:19'21" |
4 | 06'28" | 00:25'49" |
5 | 06'23" | 00:32'12" |
6 | 07'04" | 00:39'16" |
7 | 06'23" | 00:45'39" |
8 | 06'11" | 00:51'50" |
9 | 06'47" | 00:58'37" |
10 | 06'02" | 01:04'39" |
11 | 06'03" | 01:10'42" |
12 | 06'40" | 01:17'22" |
13 | 06'05" | 01:23'27" |
14 | 06'03" | 01:29'30" |
15 | 06'55" | 01:36'25" |
16 | 06'35" | 01:43'00" |
17 | 07'13" | 01:50'13" |
18 | 06'23" | 01:56'36" |
19 | 06'38" | 02:03'14" |
20 | 05'38" | 02:08'52" |
20.2 | 11'25" | 02:11'03" |