10.1 km | 00:58:20 | 05:47/km日期: 2015-12-14 17:29 - 地點: 青公段麗城至深井來回 - 卡路里: 1122 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'12" / 05'30" / 05'57" / 05'47" / 05'38" / 06'21" / 06'01" / 05'50" / 05'47" / 05'59" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+01'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 04'28" | 65 / 10065 |
12月累積里程 :
132.61 km 
mizuno wave enigma 4 累積 :
705.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 05'57" | 00:16'39" |
| 4 | 05'47" | 00:22'26" |
| 5 | 05'38" | 00:28'04" |
| 6 | 06'21" | 00:34'25" |
| 7 | 06'01" | 00:40'26" |
| 8 | 05'50" | 00:46'16" |
| 9 | 05'47" | 00:52'03" |
| 10 | 05'59" | 00:58'02" |
| 10.1 | 04'33" | 00:58'20" |
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