10.5 km | 01:11:53 | 06:52/km日期: 2023-03-17 14:58 - 平均心率: 152 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93%
Pace: 06'29" / 06'32" / 06'34" / 06'42" / 06'51" / 07'11" / 07'04" / 07'16" / 07'19" / 07'06" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'31" (+00'03") | 1000 / 2000 |
| 3 | | 06'34" (+00'06") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'54" (+00'26") | 1000 / 6000 |
| 7 | | 07'03" (+00'35") | 1000 / 7000 |
| 8 | | 07'16" (+00'48") | 1000 / 8000 |
| 9 | | 07'19" (+00'51") | 1000 / 9000 |
| 10 | | 07'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'49" (+00'21") | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 64.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'34" | 00:19'35" |
| 4 | 06'42" | 00:26'17" |
| 5 | 06'51" | 00:33'08" |
| 6 | 07'11" | 00:40'19" |
| 7 | 07'04" | 00:47'23" |
| 8 | 07'16" | 00:54'39" |
| 9 | 07'19" | 01:01'58" |
| 10 | 07'06" | 01:09'04" |
| 10.5 | 06'49" | 01:12'10" |
留言 
展開計圈分析
