30.0 km | 02:54:16 | 05:48/km日期: 2023-03-20 15:02 - 平均心率: 133 - 卡路里: 1734 Cal - 平均步頻: 186
Pace: 07'02" / 05'46" / 05'46" / 05'50" / 07'47" / 05'52" / 05'49" / 05'54" / 05'57" / 05'48" / 05'55" / 05'52" / 05'54" / 05'48" / 05'53" / 05'52" / 05'39" / 05'31" / 05'38" / 05'39" / 05'42" / 05'46" / 05'38" / 05'30" / 05'31" / 05'24" / 05'36" / 05'31" / 05'38" / 240'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 501.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'46" | 00:12'48" |
| 3 | 05'46" | 00:18'34" |
| 4 | 05'50" | 00:24'24" |
| 5 | 07'47" | 00:32'11" |
| 6 | 05'52" | 00:38'03" |
| 7 | 05'49" | 00:43'52" |
| 8 | 05'54" | 00:49'46" |
| 9 | 05'57" | 00:55'43" |
| 10 | 05'48" | 01:01'31" |
| 11 | 05'55" | 01:07'26" |
| 12 | 05'52" | 01:13'18" |
| 13 | 05'54" | 01:19'12" |
| 14 | 05'48" | 01:25'00" |
| 15 | 05'53" | 01:30'53" |
| 16 | 05'52" | 01:36'45" |
| 17 | 05'39" | 01:42'24" |
| 18 | 05'31" | 01:47'55" |
| 19 | 05'38" | 01:53'33" |
| 20 | 05'39" | 01:59'12" |
| 21 | 05'42" | 02:04'54" |
| 22 | 05'46" | 02:10'40" |
| 23 | 05'38" | 02:16'18" |
| 24 | 05'30" | 02:21'48" |
| 25 | 05'31" | 02:27'19" |
| 26 | 05'24" | 02:32'43" |
| 27 | 05'36" | 02:38'19" |
| 28 | 05'31" | 02:43'50" |
| 29 | 05'38" | 02:49'28" |
| 30.0 | 04'42" | 02:54'16" |
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