| 台灣日月潭越野男總五完賽，跟我預估的時間差不多，15:19完賽，77.78公里/總爬升5104m，果然是「虐道」，最後下水社大山吸了超多土粉，過大水超虐的，不過完賽的感覺真不錯，今天的補給站都有好吃的熱食，吃的超滿足，協會的志工們感謝您們的服務❤️這次穿MERRELL Long Sky 2上場，果然超給力！
#merrelltaiwan
#飛跑保健專家 賽後評分: 台灣日月潭越野男總五完賽，跟我預估的時間差不多，15:19完賽，77.78公里/總爬升5104m，果然是「虐道」，最後下水社大山吸了超多土粉，過大水超虐的，不過完賽的感覺真不錯，今天的補給站都有好吃的熱食，吃的超滿足，協會的志工們感謝您們的服務❤️這次穿MERRELL Long Sky 2上場，果然超給力！
#merrelltaiwan
#飛跑保健專家 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 328.70 km  MERRELL MTL LONG SKY2 累積 : 87.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'34" | 00:12'34" | | 2 | 14'32" | 00:27'06" | | 3 | 09'51" | 00:36'57" | | 4 | 22'40" | 00:59'37" | | 5 | 18'19" | 01:17'56" | | 6 | 17'59" | 01:35'55" | | 7 | 13'40" | 01:49'35" | | 8 | 14'09" | 02:03'44" | | 9 | 20'10" | 02:23'54" | | 10 | 07'07" | 02:31'01" | | 11 | 08'16" | 02:39'17" | | 12 | 05'38" | 02:44'55" | | 13 | 05'45" | 02:50'40" | | 14 | 05'38" | 02:56'18" | | 15 | 05'45" | 03:02'03" | | 16 | 06'22" | 03:08'25" | | 17 | 06'53" | 03:15'18" | | 18 | 06'31" | 03:21'49" | | 19 | 08'26" | 03:30'15" | | 20 | 07'21" | 03:37'36" | | 21 | 06'10" | 03:43'46" | | 22 | 10'15" | 03:54'01" | | 23 | 09'24" | 04:03'25" | | 24 | 09'21" | 04:12'46" | | 25 | 06'55" | 04:19'41" | | 26 | 06'23" | 04:26'04" | | 27 | 04'58" | 04:31'02" | | 28 | 05'09" | 04:36'11" | | 29 | 05'37" | 04:41'48" | | 30 | 08'07" | 04:49'55" | | 31 | 05'39" | 04:55'34" | | 32 | 05'29" | 05:01'03" | | 33 | 05'45" | 05:06'48" | | 34 | 12'22" | 05:19'10" | | 35 | 22'12" | 05:41'22" | | 36 | 18'35" | 05:59'57" | | 37 | 20'13" | 06:20'10" | | 38 | 09'05" | 06:29'15" | | 39 | 07'16" | 06:36'31" | | 40 | 13'45" | 06:50'16" | | 41 | 12'49" | 07:03'05" | | 42 | 08'19" | 07:11'24" | | 43 | 07'48" | 07:19'12" | | 44 | 07'37" | 07:26'49" | | 45 | 06'12" | 07:33'01" | | 46 | 09'35" | 07:42'36" | | 47 | 07'23" | 07:49'59" | | 48 | 11'22" | 08:01'21" | | 49 | 06'27" | 08:07'48" | | 50 | 06'22" | 08:14'10" | | 51 | 06'07" | 08:20'17" | | 52 | 06'07" | 08:26'24" | | 53 | 06'13" | 08:32'37" | | 54 | 08'50" | 08:41'27" | | 55 | 07'15" | 08:48'42" | | 56 | 06'48" | 08:55'30" | | 57 | 07'23" | 09:02'53" | | 58 | 23'45" | 09:26'38" | | 59 | 18'18" | 09:44'56" | | 60 | 25'20" | 10:10'16" | | 61 | 22'32" | 10:32'48" | | 62 | 12'11" | 10:44'59" | | 63 | 16'12" | 11:01'11" | | 64 | 21'48" | 11:22'59" | | 65 | 31'58" | 11:54'57" | | 66 | 18'01" | 12:12'58" | | 67 | 07'39" | 12:20'37" | | 68 | 22'17" | 12:42'54" | | 69 | 14'00" | 12:56'54" | | 70 | 27'42" | 13:24'36" | | 71 | 27'44" | 13:52'20" | | 72 | 17'14" | 14:09'34" | | 73 | 16'50" | 14:26'24" | | 74 | 18'05" | 14:44'29" | | 75 | 15'18" | 14:59'47" | | 76 | 11'42" | 15:11'29" | | 77 | 09'04" | 15:20'33" | | 77.8 | 08'58" | 15:27'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
75.0 km | 15:19:20 | 12:15/km | 第18馬
宜蘭
留言 
展開計圈分析
