11.0 km | 01:06:07 | 05:59/km日期: 2015-12-16 05:58 - 總爬升: 124 m - 平均心率: 164 - 卡路里: 655 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'57" / 06'10" / 06'15" / 06'17" / 06'03" / 06'02" / 05'58" / 06'02" / 06'00" / 05'50" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'15" (+00'54") | 1000 / 3000 |
| 4 | | 06'15" (+00'54") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'10" | 00:12'07" |
| 3 | 06'15" | 00:18'22" |
| 4 | 06'17" | 00:24'39" |
| 5 | 06'03" | 00:30'42" |
| 6 | 06'02" | 00:36'44" |
| 7 | 05'58" | 00:42'42" |
| 8 | 06'02" | 00:48'44" |
| 9 | 06'00" | 00:54'44" |
| 10 | 05'50" | 01:00'34" |
| 11 | 05'23" | 01:05'57" |
| 11.0 | 05'33" | 01:06'07" |
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