10.1 km | 00:48:47 | 04:49/km日期: 2015-12-18 06:17 - 地點: 愛河-美術館 - 天氣: 晴朗 - 卡路里: 583 Cal - 溫度: 15°C - 濕度: 78%
Pace: 05'56" / 05'19" / 04'53" / 04'36" / 04'33" / 04'30" / 04'40" / 04'35" / 04'50" / 04'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'49") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 04'35" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'50") | 114 / 10114 |
12月累積里程 :
263.03 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'19" | 00:11'15" |
| 3 | 04'53" | 00:16'08" |
| 4 | 04'36" | 00:20'44" |
| 5 | 04'33" | 00:25'17" |
| 6 | 04'30" | 00:29'47" |
| 7 | 04'40" | 00:34'27" |
| 8 | 04'35" | 00:39'02" |
| 9 | 04'50" | 00:43'52" |
| 10 | 04'32" | 00:48'24" |
| 10.1 | 05'21" | 00:49'01" |
17120.6 km | 
127.6 km
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