16.8 km | 01:32:32 | 05:29/km日期: 2023-03-20 19:16 - 總爬升: 264 m - 平均心率: 154 - 卡路里: 252 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'44" / 04'56" / 06'08" / 04'49" / 04'29" / 04'31" / 04'26" / 04'56" / 05'42" / 05'29" / 05'55" / 05'42" / 05'29" / 05'34" / 05'26" / 05'23" / 07'39" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 1002 / 1002 |
| 2 | | 05'02" (+00'35") | 1002 / 2004 |
| 3 | | 06'09" (+01'42") | 1002 / 3007 |
| 4 | | 04'50" (+00'23") | 1001 / 4008 |
| 5 | | 04'34" (+00'07") | 1000 / 5009 |
| 6 | | 04'37" (+00'10") | 1000 / 6010 |
| 7 | | 04'27" | 1003 / 7013 |
| 8 | | 05'16" (+00'49") | 1000 / 8013 |
| 9 | | 05'44" (+01'17") | 1000 / 9014 |
| 10 | | 05'43" (+01'16") | 1002 / 10016 |
| 11 | | 06'00" (+01'33") | 1002 / 11019 |
| 12 | | 05'44" (+01'17") | 1000 / 12019 |
| 13 | | 05'34" (+01'07") | 1002 / 13022 |
| 14 | | 05'39" (+01'12") | 1000 / 14023 |
| 15 | | 05'39" (+01'12") | 1000 / 15023 |
| 16 | | 05'43" (+01'16") | 1000 / 16024 |
| 17 | | 08'19" (+03'52") | 814 / 16838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
400.24 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'56" | 00:09'40" |
| 3 | 06'08" | 00:15'48" |
| 4 | 04'49" | 00:20'37" |
| 5 | 04'29" | 00:25'06" |
| 6 | 04'31" | 00:29'37" |
| 7 | 04'26" | 00:34'03" |
| 8 | 04'56" | 00:38'59" |
| 9 | 05'42" | 00:44'41" |
| 10 | 05'29" | 00:50'10" |
| 11 | 05'55" | 00:56'05" |
| 12 | 05'42" | 01:01'47" |
| 13 | 05'29" | 01:07'16" |
| 14 | 05'34" | 01:12'50" |
| 15 | 05'26" | 01:18'16" |
| 16 | 05'23" | 01:23'39" |
| 17 | 07'39" | 01:31'18" |
| 16.8 | -7'-39" | 01:32'32" |
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