5.1 km | 00:23:43 | 04:38/km日期: 2015-12-17 17:39 - 卡路里: 230 Cal - 總步數: 4106 - 平均步頻: 173 - 平均步幅: 124 cm - 溫度: 18°C - 濕度: 62%
Pace: 04'07" / 04'09" / 04'33" / 04'36" / 04'34" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'04") | 402 / 402 | 188 / 123 |
| 2 | | 04'19" (+00'05") | 400 / 803 | 181 / 127 |
| 3 | | 04'14" | 401 / 1204 | 178 / 131 |
| 4 | | 04'31" (+00'17") | 408 / 1612 | 170 / 129 |
| 5 | | 04'46" (+00'32") | 408 / 2021 | 170 / 123 |
| 6 | | 05'00" (+00'46") | 409 / 2431 | 167 / 119 |
| 7 | | 04'44" (+00'30") | 403 / 2835 | 173 / 121 |
| 8 | | 04'31" (+00'17") | 409 / 3244 | 171 / 128 |
| 9 | | 04'46" (+00'32") | 405 / 3649 | 170 / 122 |
| 10 | | 04'41" (+00'27") | 408 / 4058 | 170 / 125 |
| 11 | | 04'43" (+00'29") | 409 / 4467 | 165 / 128 |
| 12 | | 04'21" (+00'07") | 408 / 4876 | 173 / 131 |
| 13 | | 04'18" (+00'04") | 317 / 5193 | 171 / 135 |
12月累積里程 :
85.57 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'09" | 00:08'16" |
| 3 | 04'33" | 00:12'49" |
| 4 | 04'36" | 00:17'25" |
| 5 | 04'34" | 00:21'59" |
| 5.1 | 14'48" | 00:23'43" |
展開計圈分析
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