11.6 km | 00:54:32 | 04:41/km日期: 2015-12-17 20:46 - 地點: 竹教大田徑場 - 卡路里: 654 Cal - 總步數: 10308 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 10°C - 濕度: 68%
Pace: 04'50" / 04'48" / 04'45" / 04'45" / 04'39" / 04'33" / 04'34" / 04'40" / 04'41" / 04'41" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'34") | 402 / 402 | 174 / 116 |
| 2 | | 04'41" (+00'20") | 404 / 807 | 180 / 118 |
| 3 | | 04'43" (+00'22") | 402 / 1209 | 182 / 116 |
| 4 | | 04'45" (+00'24") | 402 / 1611 | 183 / 114 |
| 5 | | 04'48" (+00'27") | 402 / 2014 | 185 / 112 |
| 6 | | 04'35" (+00'14") | 406 / 2421 | 187 / 116 |
| 7 | | 04'48" (+00'27") | 402 / 2823 | 188 / 110 |
| 8 | | 04'42" (+00'21") | 407 / 3230 | 189 / 111 |
| 9 | | 04'39" (+00'18") | 408 / 3639 | 188 / 114 |
| 10 | | 04'37" (+00'16") | 407 / 4047 | 190 / 113 |
| 11 | | 04'38" (+00'17") | 408 / 4455 | 192 / 111 |
| 12 | | 04'36" (+00'15") | 401 / 4857 | 192 / 112 |
| 13 | | 04'39" (+00'18") | 404 / 5261 | 194 / 110 |
| 14 | | 04'29" (+00'08") | 404 / 5666 | 189 / 117 |
| 15 | | 04'21" | 400 / 6067 | 196 / 116 |
| 16 | | 04'30" (+00'09") | 403 / 6470 | 195 / 113 |
| 17 | | 04'32" (+00'11") | 407 / 6878 | 193 / 113 |
| 18 | | 04'33" (+00'12") | 405 / 7284 | 194 / 112 |
| 19 | | 04'28" (+00'07") | 405 / 7689 | 191 / 116 |
| 20 | | 04'43" (+00'22") | 402 / 8091 | 186 / 113 |
| 21 | | 04'39" (+00'18") | 407 / 8499 | 185 / 115 |
| 22 | | 04'34" (+00'13") | 400 / 8899 | 183 / 119 |
| 23 | | 04'43" (+00'22") | 409 / 9309 | 190 / 111 |
| 24 | | 04'42" (+00'21") | 269 / 9578 | 187 / 113 |
| 25 | | 04'38" (+00'17") | 405 / 9983 | 191 / 112 |
| 26 | | 04'35" (+00'14") | 410 / 10393 | 194 / 112 |
| 27 | | 04'44" (+00'23") | 400 / 10794 | 187 / 112 |
| 28 | | 04'41" (+00'20") | 402 / 11196 | 193 / 110 |
| 29 | | 04'35" (+00'14") | 403 / 11599 | 192 / 113 |
| 30 | | 04'15" | 149 / 11748 | 192 / 122 |
12月累積里程 :
192.58 km 
Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 :
842.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'45" | 00:14'23" |
| 4 | 04'45" | 00:19'08" |
| 5 | 04'39" | 00:23'47" |
| 6 | 04'33" | 00:28'20" |
| 7 | 04'34" | 00:32'54" |
| 8 | 04'40" | 00:37'34" |
| 9 | 04'41" | 00:42'15" |
| 10 | 04'41" | 00:46'56" |
| 11 | 04'46" | 00:51'42" |
| 11.6 | 04'35" | 00:54'32" |
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